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Sat 13th Jan 2018 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
33:58
Miles
3.11
Min/mi
10:55
Pacing
84.7%
WAVA
41.05
Stride(cm)
96
Cals
468
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Wycombe Rye parkrun #281 (with Kai)

6:32 7:22 7:21 6:37 6:06

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	156 154-158
0.25	2:30	1:17	10:14	154 152-156
0.38	3:51	1:21	10:50	156 152-160
0.50	5:12	1:21	10:51	154 152-156
0.63	6:42	1:30	12:00	152 118-158
0.75	8:11	1:29	11:51	151 118-158
0.88	9:33	1:22	11:00	155 152-156
1.00	11:11	1:38	13:00	148 116-156
1.13	12:39	1:28	11:41	154 152-156
1.25	13:59	1:21	10:46	155 152-160
1.38	15:29	1:30	11:56	150 110-160
1.50	16:46	1:17	10:19	154 150-156
1.63	18:04	1:18	10:21	154 150-158
1.75	19:18	1:14	9:54	154 152-156
1.88	21:21	2:03	16:21	145 112-158
2.00	22:33	1:12	9:37	153 148-156
2.13	23:57	1:24	11:14	153 150-156
2.25	25:18	1:21	10:49	154 152-158
2.38	26:38	1:19	10:35	151 148-156
2.50	28:03	1:25	11:19	154 150-158
2.63	29:17	1:14	9:51	155 152-158
2.75	30:34	1:17	10:19	153 150-156
2.88	31:54	1:20	10:44	153 152-156
3.00	33:06	1:12	9:36	154 150-158
3.09	33:56	50	9:08	159 154-166

Cadence

153 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	3	32:54	10:50
Walk	3.0	115	0.1	1:02	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.46%	More
800m	4:57	9:57	37.16%	More
1km	6:18	10:08	38.09%	More
Mile	10:22	10:22	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	33:56	10:55	41.09
5M	56:11	11:14	40.34
10km	1:10:45	11:23	39.97
10M	1:57:09	11:43	39.86
Half	2:35:58	11:54	39.29
20M	4:04:14	12:13	39.75
Mara	5:25:11	12:25	39.81

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