Sat 13th Jan 2018 at 9:00am by Metro_Nome

Run > General

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Time
15:37
Miles
1.41
Min/mi
11:05
Pacing
64.4%
WAVA
40.16
Stride(cm)
78
Cals
118
Cadence
185
BPM
121
%MHR
70.9
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 122/147bpm 82cal 5.53/6.28mph
2) 0.41m - 4:45(11:31/m) 126/138bpm 36cal 5.21/5.68mph

10:52 4:45

Pin Map

0mi in 0

Pace

30%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	99 69-125	1212	183 178-186
0.13	1:24	38	10:11	117 111-122	1192	186 184-188
0.19	2:05	41	11:02	120 117-123	1324	187 186-188
0.25	2:44	39	10:20	125 124-127	1292	186 184-188
0.31	3:24	40	10:36	121 119-123	1282	186 184-192
0.38	4:09	45	12:07	124 121-126	1502	187 186-188
0.44	4:47	38	10:04	124 124-125	1249	186 184-188
0.50	5:25	38	10:08	125 124-127	1266	187 186-188
0.56	6:07	42	11:10	128 127-129	1429	187 184-188
0.63	6:45	38	10:10	124 123-125	1261	186 182-188
0.69	7:22	37	9:49	126 124-127	1237	187 184-190
0.75	8:05	43	11:26	124 123-125	1417	188 186-188
0.81	8:47	42	11:12	123 122-124	1379	186 184-188
0.88	9:26	39	10:26	122 121-124	1273	185 184-186
0.94	10:05	39	10:25	134 123-146	1396	183 180-190
1.00	11:54	1:49 +1:04	29:00	117 99-141	3393	185 182-186
1.06	12:41	47	12:36	130 124-138	1637	186 184-188
1.13	13:26	45	11:59	131 130-132	1570	188 186-190
1.19	14:40	1:14 +35	19:40	124 110-138	2439	185 178-188
1.25	15:26	46	12:24	124 114-136	1538	186 184-190
1.31	16:07	41	10:54	124 122-125	1353	186 184-188
1.38	16:48	41	10:49	125 122-128	1353	186 184-188
1.41	17:15	27	12:18	127 122-131	1563	186 182-188

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	185	1.4	15:36	12:13
Walk	0.0	0	0	0	NAN:00:00
Pause	8.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.19%	More
800m	5:12	10:28	36.27%	More
1km	6:32	10:31	37.69%	More
Mile	11:51	11:51	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.90
5km	36:05	11:37	40.87
5M	59:45	11:57	40.04
10km	1:15:14	12:06	39.72
10M	2:04:34	12:27	39.47
Half	2:45:51	12:40	38.70
20M	4:19:43	12:59	38.91
Mara	5:45:48	13:12	38.75

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