Sat 13th Jan 2018 at 9:00am by alisterrobson

Run > General

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Time
25:06
Miles
3.00
Min/mi
8:22
Pacing
75%
WAVA
53.99
Stride(cm)
108
Cals
378
Cadence
178
BPM
153
%MHR
89.2
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/170bpm 104cal 7/9.39mph
2) 1m - 7:43(7:43/m) 164/169bpm 128cal 7.78/9.56mph
3) 1m - 8:49(8:49/m) 166/179bpm 146cal 6.8/10.33mph

8:34 7:43 8:49

Pin Map

0mi in 0

Pace

12%

10%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	99 84-124	723	191 184-202
0.25	1:51	57	7:33	126 114-133	951	184 182-186
0.38	2:50	59	7:50	125 121-130	979	184 182-188
0.50	4:00	1:10	9:23	130 126-133	1220	180 168-186
0.63	5:40	1:40	13:19	127 117-131	1691	159 132-176
0.75	6:36	56	7:28	121 109-128	903	185 178-190
0.88	7:39	1:02	8:18	139 129-169	1153	180 176-184
1.00	8:33	54	7:14	164 141-170	1187	185 180-192
1.13	9:28	56	7:25	165 162-169	1223	182 180-186
1.25	10:31	1:03	8:23	165 163-168	1384	183 174-190
1.38	11:25	54	7:08	165 163-166	1178	182 176-186
1.50	12:18	53	7:03	164 162-166	1155	184 174-192
1.63	13:16	58	7:45	162 158-166	1257	182 176-188
1.75	14:15	59	7:53	162 160-166	1277	184 180-186
1.88	15:14	59	7:49	165 163-166	1290	181 180-184
2.00	16:16	1:02	8:17	164 162-166	1358	182 180-184
2.13	17:42	1:26	11:30	166 163-168	1908	167 140-188
2.25	19:24	1:42	13:39	166 163-175	2265	138 116-186
2.38	20:22	58	7:45	162 158-165	1254	185 178-188
2.50	21:25	1:02	8:20	166 162-170	1383	178 170-190
2.63	22:23	58	7:46	167 164-172	1296	182 178-188
2.75	23:20	57	7:33	162 160-175	1222	183 178-188
2.88	24:18	58	7:47	165 162-176	1284	185 174-192
3.00	25:05	47	6:20	172 166-179	1089	185 182-190

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	2.8	22:42	8:00
Walk	9.5	133	0.2	2:23	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.35%	More
800m	3:39	7:20	50.92%	More
1km	4:37	7:25	52.54%	More
Mile	7:32	7:32	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	26:07	8:24	53.80
5M	44:42	8:56	51.10
10km	57:09	9:12	49.88
10M	1:37:51	9:47	48.11
Half	2:12:45	10:08	46.54
20M	3:34:08	10:42	45.72
Mara	4:50:32	11:05	44.94

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