Sat 13th Jan 2018 at 7:00am by jmk4

Run > General

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Time
23:48
Miles
2.46
Min/mi
9:40
Pacing
91.6%
WAVA
47.32
Stride(cm)
88
Cals
284
Cadence
189
BPM
139
%MHR
81.4
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 134/149bpm 114cal 6/6.66mph
2) 1m - 9:29(9:29/m) 143/150bpm 118cal 6.32/6.7mph
3) 0.46m - 4:18(9:22/m) 142/148bpm 52cal 6.4/6.93mph

10:00 9:29 4:18

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	113 83-129	1088	182 122-190
0.25	2:27	1:15	9:59	131 127-133	1308	187 182-192
0.38	3:38	1:11	9:27	130 124-135	1230	189 184-194
0.50	5:02	1:24	11:10	136 134-139	1519	186 180-196
0.63	6:31	1:29	11:50	138 134-143	1633	190 182-202
0.75	7:38	1:08	9:01	138 136-140	1244	191 186-198
0.88	8:49	1:11	9:24	140 135-145	1316	190 186-198
1.00	10:00	1:11	9:27	146 142-149	1380	189 184-194
1.13	11:10	1:11	9:24	142 138-144	1336	191 188-196
1.25	12:24	1:14	9:50	140 135-146	1377	191 188-196
1.38	13:33	1:09	9:13	144 141-147	1326	190 186-194
1.50	14:43	1:10	9:21	143 141-145	1337	190 186-194
1.63	15:56	1:13	9:41	146 144-148	1414	189 184-196
1.75	17:07	1:11	9:28	144 143-146	1363	190 186-196
1.88	18:19	1:12	9:37	142 140-145	1365	192 188-196
2.00	19:29	1:10	9:21	147 145-150	1376	193 182-198
2.13	20:38	1:09	9:14	143 137-148	1321	192 188-196
2.25	21:47	1:09	9:12	143 140-145	1315	186 178-190
2.38	22:57	1:10	9:21	142 140-144	1328	188 186-194
2.46	23:47	50	9:52	142 140-143	1401	187 178-192

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	2.5	23:44	9:40
Walk	0.2	122	0	3	23:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.25%	More
800m	4:35	9:13	41.59%	More
1km	5:48	9:21	42.77%	More
Mile	9:23	9:23	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:29	9:49	47.17
5M	50:29	10:06	46.36
10km	1:03:33	10:14	45.97
10M	1:45:14	10:31	45.88
Half	2:20:07	10:42	45.23
20M	3:39:25	10:58	45.77
Mara	4:52:08	11:09	45.84

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