Sat 13th Jan 2018 at 9:00am by Duncs

Run > parkrun

Amazing
breezy
cold

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Time
24:19
Miles
3.12
Min/mi
7:48
Pacing
91%
WAVA
59.85
Stride(cm)
120
Cals
373
Cadence
172
BPM
161
%MHR
94.3
B/mi
1257
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/174bpm 118cal 7.24/8.27mph
2) 1m - 7:31(7:31/m) 171/176bpm 119cal 7.99/8.79mph
3) 1m - 7:44(7:44/m) 172/178bpm 124cal 7.76/9.52mph
4) 0.12m - 47(6:32/m) 175/180bpm 12cal 9.19/13.17mph

8:17 7:31 7:44 47

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	113 77-138	970	175 168-186
0.25	2:05	1:01	8:05	146 133-159	1180	170 164-174
0.38	3:04	59	7:52	139 121-162	1093	173 168-180
0.50	4:01	57	7:36	169 166-172	1284	170 168-174
0.63	4:58	57	7:35	168 165-170	1273	168 166-170
0.75	6:03	1:06	8:44	168 166-169	1468	169 166-176
0.88	7:13	1:10	9:20	168 165-171	1568	168 164-172
1.00	8:16	1:03	8:23	170 168-174	1426	171 168-174
1.13	9:14	58	7:46	170 169-174	1319	171 168-176
1.25	10:08	53	7:08	172 171-173	1227	171 168-174
1.38	11:01	53	7:02	173 172-174	1216	173 172-174
1.50	11:53	52	7:00	171 170-173	1196	172 170-176
1.63	12:53	1:00	8:00	171 168-175	1369	172 168-176
1.75	13:53	1:00	8:02	169 168-170	1358	170 168-172
1.88	14:49	55	7:22	170 168-172	1253	170 168-172
2.00	15:48	59	7:52	170 168-176	1336	171 168-176
2.13	16:52	1:05	8:36	169 167-171	1454	169 166-172
2.25	17:57	1:05	8:36	171 169-176	1472	172 170-178
2.38	18:55	58	7:45	173 170-178	1341	173 170-180
2.50	19:50	55	7:21	174 170-176	1278	172 170-174
2.63	20:42	52	6:59	174 170-177	1216	173 172-178
2.75	21:34	52	6:55	175 173-176	1210	173 170-178
2.88	22:34	59	7:55	173 171-176	1369	173 168-180
3.00	23:32	58	7:44	170 168-172	1314	170 170-172
3.11	24:15	43	6:49	174 172-177	1187	178 172-198

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	24:15	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.52%	More
800m	3:31	7:05	54.56%	More
1km	4:31	7:16	55.46%	More
Mile	7:31	7:31	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:12	7:47	59.89
5M	40:05	8:01	58.86
10km	50:28	8:07	58.38
10M	1:23:35	8:22	58.26
Half	1:51:17	8:30	57.44
20M	2:54:15	8:43	58.13
Mara	3:52:00	8:51	58.22

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