Thu 11th Jan 2018 at 9:00am by MrMo

Run > General

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Time
47:51
Miles
5.00
Min/mi
9:34
Pacing
96.9%
WAVA
47.01
Stride(cm)
98
Cals
429
Cadence
173
BPM
134
%MHR
69.5
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

This was horrible and confirmation that my test this week to see if I am fit enough to run this weekend's Cakeathon has failed.

The pain has moved from my ribs to my chest and from the off, this was a painful and miserable run.

I don't really know how I managed to get through to 5 miles. I couldn't breathe and my chest was killing me and my ribs kicked in after 3 miles. It wasn't quite agony, but it weren't far off.

I will now take some time out for a few days and will not resume until I can breathe properly. Right now, I can't take a deep breath because the ribs won't allow me to, but I'll rest up and hopefully be back in time to get ready for the Pick n Mix, which is in 16 days' time.

Split Summary
===
1) 1m - 9:43(9:43/m) 120/130bpm 74cal 6.17/6.53mph
2) 1m - 9:33(9:33/m) 131/137bpm 85cal 6.28/6.47mph
3) 1m - 9:41(9:41/m) 135/140bpm 86cal 6.2/6.37mph
4) 1m - 9:27(9:27/m) 142/148bpm 91cal 6.36/6.68mph
5) 1m - 9:27(9:27/m) 146/152bpm 93cal 6.35/6.53mph
6) 0m - 1(4:54/m) 152/152bpm 12.23/6.55mph

9:43 9:33 9:41 9:27 9:27 1

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	111 83-122	1075	170 150-176	2/3
0.50	4:56	2:31	10:03	118 114-122	1186	172 168-176	3/2
0.75	7:21	2:25	9:39	123 120-127	1186	173 170-176	1/2
1.00	9:43	2:22	9:29	126 124-130	1194	173 168-174	0/1
1.25	12:06	2:23	9:31	129 126-130	1228	172 170-176	1/1
1.50	14:30	2:24	9:37	129 125-132	1240	173 170-174	1/0
1.75	16:51	2:21	9:23	134 131-137	1258	174 170-178	1/1
2.00	19:16	2:25	9:42	132 129-134	1280	172 170-176	2/3
2.25	21:43	2:27	9:49	132 130-136	1296	172 168-176	1/1
2.50	24:09	2:26	9:42	133 131-136	1290	171 162-174	2/2
2.75	26:33	2:24	9:38	136 134-138	1309	173 170-176	3/2
3.00	28:57	2:23	9:33	137 135-140	1309	172 170-176	1/2
3.25	31:22	2:26	9:42	139 135-142	1349	172 168-174	1/1
3.50	33:41	2:19	9:14	142 137-144	1311	173 162-178	1/1
3.75	36:02	2:21	9:24	145 143-147	1364	173 170-178	1/1
4.00	38:23	2:21	9:25	145 143-148	1366	173 170-176	1/1
4.25	40:47	2:24	9:35	144 141-146	1380	173 170-178	4/2
4.50	43:08	2:21	9:23	147 145-149	1379	174 172-176	3/3
4.75	45:32	2:25	9:39	147 145-150	1418	172 164-176	2/3
5.00	47:50	2:17	9:10	148 145-152	1355	173 166-176	1/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	47:50	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.78%	More
800m	4:38	9:19	39.34%	More
1km	5:47	9:19	41.10%	More
Mile	9:23	9:23	43.39%	More
5k	29:37	9:32	46.71%	More
5 miles	47:50	9:34	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	28:37	9:13	48.36
5M	47:51	9:34	46.99
10km	1:00:30	9:44	46.37
10M	1:41:09	10:07	45.79
Half	2:15:25	10:20	44.88
20M	3:33:51	10:42	45.03
Mara	4:46:16	10:56	44.85

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