Wed 10th Jan 2018 at 7:00pm by Cyclops

Run > General

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Time
31:24
Miles
1.68
Min/mi
18:41
Pacing
87.5%
WAVA
27.49
Stride(cm)
66
Cals
137
Cadence
132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 85cal 3.15/3.97mph
2) 0.68m - 12:21(18:03/m) 52cal 3.32/4.3mph

19:02 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:11	116 110-118
0.13	2:46	1:12	19:09	119 112-124
0.19	4:07	1:21	21:32	126 124-128
0.25	5:21	1:14	19:51	118 116-126
0.31	6:34	1:12	19:19	122 120-126
0.38	7:45	1:11	18:57	124 124-124
0.44	8:56	1:11	19:02	124 120-126
0.50	10:13	1:17	20:32	118 116-122
0.56	11:15	1:01	16:21	151 142-156
0.63	12:16	1:01	16:14	144 116-156
0.69	13:22	1:07	17:44	130 116-154
0.75	14:33	1:11	18:50	125 116-154
0.81	15:47	1:14	19:42	118 116-124
0.88	16:49	1:03	16:42	144 122-162
0.94	17:57	1:07	18:00	126 118-130
1.00	19:10	1:14	19:40	124 116-128
1.06	20:04	54	14:20	155 152-158
1.13	21:05	1:01	16:15	154 148-160
1.19	22:25	1:20	21:24	128 114-146
1.25	23:42	1:17	20:34	124 116-128
1.31	24:56	1:14	19:41	124 116-128
1.38	26:10	1:13	19:33	127 126-128
1.44	27:18	1:08	18:09	129 120-154
1.50	28:16	58	15:26	157 156-158
1.56	29:16	1:00	16:04	146 126-158
1.63	30:31	1:15	20:05	128 116-158
1.68	31:22	51	14:45	159 154-162

Cadence

132 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	154	0.5	7:40	15:18
Walk	75.5	122	1.2	23:42	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	24.12%	More
800m	8:38	17:22	24.84%	More
1km	10:44	17:17	26.02%	More
Mile	17:53	17:53	26.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	26.33
5km	1:00:15	19:24	27.66
5M	1:39:46	19:57	27.27
10km	2:05:37	20:13	27.12
10M	3:28:01	20:48	26.99
Half	4:36:57	21:08	26.48
20M	7:13:42	21:41	26.62
Mara	9:37:26	22:02	26.48

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