Tue 9th Jan 2018 at 7:00pm by chunkywizard

Run > Steady-State

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Time
1:01:33
Miles
7.15
Min/mi
8:37
Pacing
86%
WAVA
54.63
Stride(cm)
108
Cals
611
Cadence
173
BPM
128
%MHR
74.6
B/mi
1104
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 123/135bpm 51cal 11.85/15.85kmph
2) 1km - 5:23(5:23/km) 123/127bpm 53cal 11.16/11.35kmph
3) 1km - 5:15(5:15/km) 121/133bpm 46cal 11.41/12.26kmph
4) 1km - 5:17(5:17/km) 128/134bpm 54cal 11.37/13kmph
5) 1km - 5:15(5:15/km) 131/139bpm 58cal 11.43/12.93kmph
6) 1km - 5:50(5:50/km) 125/137bpm 55cal 10.28/12.77kmph
7) 1km - 4:59(4:59/km) 133/138bpm 55cal 12.06/17.27kmph
8) 1km - 5:23(5:23/km) 136/140bpm 62cal 11.15/12.53kmph
9) 1km - 5:30(5:30/km) 133/139bpm 57cal 10.92/16.26kmph
10) 1km - 5:30(5:30/km) 130/136bpm 51cal 10.9/12.97kmph
11) 1km - 5:28(5:28/km) 129/134bpm 47cal 10.97/12.93kmph
12) 0.51km - 2:40(5:15/km) 129/132bpm 22cal 11.43/11.49kmph

5:04 5:23 5:15 5:17 5:15 5:50 4:59 5:23 5:30 5:30 5:28 2:40

Pace

11%

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	116 98-131	1004	173 164-180	4/3
0.50	4:03	1:53	7:32	130 124-135	980	175 168-178	1/2
0.75	6:10	2:07	8:29	122 120-125	1035	173 160-176	5/2
1.00	8:23	2:13	8:52	123 120-127	1091	174 170-186	8/2
1.25	10:31	2:08	8:33	122 118-126	1043	175 170-178	3/3
1.50	12:36	2:05	8:19	119 117-127	990	173 168-182	2/8
1.75	14:41	2:05	8:18	120 116-133	997	174 170-178	1/12
2.00	16:47	2:06	8:26	126 119-129	1062	175 148-178	7/6
2.25	18:49	2:02	8:07	127 124-130	1031	176 172-184	2/4
2.50	21:07	2:18	9:10	129 125-134	1183	173 136-192	6/2
2.75	23:08	2:02	8:06	129 123-135	1046	175 170-186	3/6
3.00	25:20	2:12	8:47	132 124-139	1160	173 134-180	5/5
3.25	27:43	2:23	9:30	131 123-136	1245	170 166-178	6/4
3.50	30:17	2:34	10:16	117 103-127	1201	168 80-256	3/8
3.75	32:15	1:58	7:52	133 125-137	1047	176 172-192	4/6
4.00	34:24	2:09	8:37	132 126-136	1137	171 96-188	5/4
4.25	36:18	1:54	7:36	134 130-137	1019	177 168-192	3/7
4.50	38:17	1:59	7:57	135 133-138	1073	176 172-180	1/4
4.75	40:25	2:08	8:30	134 132-136	1140	173 168-180	6/1
5.00	42:48	2:23	9:31	137 134-140	1304	170 92-178	14/1
5.25	45:07	2:20	9:19	131 124-136	1221	171 164-174	12/6
5.50	47:15	2:08	8:32	132 122-139	1126	169 96-200	2/11
5.75	49:17	2:02	8:07	134 122-139	1087	174 168-192	2/8
6.00	51:30	2:13	8:53	128 121-134	1138	172 166-182	3/5
6.25	53:47	2:16	9:05	130 127-135	1180	173 170-178	8/2
6.50	55:58	2:12	8:46	129 126-132	1131	176 172-180	3/4
6.75	58:10	2:12	8:50	130 124-134	1148	173 162-196	5/2
7.00	1:00:18	2:08	8:32	128 125-132	1092	174 170-180	3/5
7.15	1:01:32	1:14	8:26	130 126-132	1097	175 172-180	2/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	9:05
12 1.4%	8:39
See your biggest climbs

Cadence

173 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	7.1	1:00:14	8:28
Walk	1.5	112	0	56	28:05
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.48%	More
800m	3:38	7:19	51.86%	More
1km	4:42	7:33	52.43%	More
Mile	7:58	7:58	52.60%	More
5k	26:05	8:24	54.71%	More
5 miles	42:42	8:32	54.35%	More
10k	53:18	8:35	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	25:05	8:04	56.88
5M	41:52	8:22	55.44
10km	52:55	8:31	54.76
10M	1:28:20	8:50	54.19
Half	1:58:09	9:01	53.18
20M	3:06:21	9:19	53.43
Mara	4:09:14	9:31	53.27

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