Tue 9th Jan 2018 at 12:00pm by HappyG(rrr)
Run > General
-
Time
35:02
-
Miles
4.00
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
53.22
-
Stride(cm)
107
-
Cals
474
-
Cadence
171
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Lunch time run with Paul from work. Big break after this was due to snot nose.
G
Split Summary
===
1) 1m - 9:09(9:09/m) 113cal 6.56/7.08mph
2) 1m - 8:50(8:50/m) 120cal 6.8/7.14mph
3) 1m - 8:33(8:33/m) 121cal 7.02/7.83mph
4) 1m - 8:31(8:32/m) 120cal 7.02/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
169 164-176 |
1/0 |
0.25 |
2:23 |
1:07 |
8:59 |
174 170-178 |
2/0 |
0.38 |
3:29 |
1:05 |
8:43 |
173 170-178 |
1/1 |
0.50 |
4:34 |
1:06 |
8:46 |
174 158-178 |
2/0 |
0.63 |
5:39 |
1:04 |
8:36 |
173 168-182 |
0/3 |
0.75 |
6:42 |
1:04 |
8:29 |
173 168-176 |
0/0 |
0.88 |
8:02 |
1:19 |
10:34 |
173 160-180 |
0/0 |
1.00 |
9:08 |
1:07 |
8:54 |
175 170-178 |
4/0 |
1.13 |
10:17 |
1:08 |
9:08 |
174 166-178 |
8/0 |
1.25 |
11:25 |
1:09 |
9:08 |
172 166-180 |
7/0 |
1.38 |
12:32 |
1:07 |
8:55 |
170 164-178 |
2/2 |
1.50 |
13:39 |
1:06 |
8:52 |
171 166-178 |
0/2 |
1.63 |
14:45 |
1:06 |
8:47 |
173 170-176 |
2/0 |
1.75 |
15:51 |
1:06 |
8:49 |
170 166-176 |
1/1 |
1.88 |
16:54 |
1:03 |
8:27 |
173 168-176 |
1/1 |
2.00 |
17:58 |
1:04 |
8:29 |
173 170-176 |
2/0 |
2.13 |
19:02 |
1:04 |
8:30 |
172 166-178 |
2/1 |
2.25 |
20:05 |
1:04 |
8:29 |
171 164-180 |
0/10 |
2.38 |
21:09 |
1:04 |
8:28 |
171 166-174 |
0/2 |
2.50 |
22:12 |
1:03 |
8:25 |
169 166-174 |
3/1 |
2.63 |
23:23 |
1:11 |
9:30 |
172 170-176 |
5/0 |
2.75 |
24:28 |
1:05 |
8:37 |
170 164-174 |
0/4 |
2.88 |
25:31 |
1:03 |
8:26 |
174 168-176 |
0/2 |
3.00 |
26:33 |
1:01 |
8:11 |
174 164-180 |
0/2 |
3.13 |
27:34 |
1:01 |
8:10 |
174 166-178 |
1/4 |
3.25 |
28:39 |
1:05 |
8:43 |
166 114-180 |
2/0 |
3.38 |
29:39 |
1:00 |
7:57 |
171 166-178 |
0/3 |
3.50 |
30:38 |
59 |
7:51 |
171 166-178 |
0/3 |
3.63 |
31:42 |
1:04 |
8:33 |
173 166-178 |
1/2 |
3.75 |
32:43 |
1:01 |
8:10 |
173 166-182 |
0/1 |
3.88 |
33:42 |
59 |
7:51 |
172 166-178 |
0/2 |
4.00 |
35:02 |
1:20 |
11:01 |
152 110-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
172 |
4 |
34:17 |
8:40 |
Walk |
2.1 |
113 |
0 |
45 |
17:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.82% |
More |
800m |
4:01 |
8:04 |
47.48% |
More |
1km |
4:59 |
8:01 |
49.86% |
More |
Mile |
8:10 |
8:10 |
51.75% |
More |
5k |
26:30 |
8:32 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
26:19 |
8:28 |
54.64 |
5M |
45:07 |
9:01 |
51.87 |
10km |
57:42 |
9:17 |
50.64 |
10M |
1:38:55 |
9:54 |
48.81 |
Half |
2:14:20 |
10:15 |
47.18 |
20M |
3:36:56 |
10:51 |
46.29 |
Mara |
4:54:34 |
11:15 |
45.46 |
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