Tue 9th Jan 2018 at 5:00am by jmk4

Run > General

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Time
44:58
Miles
4.59
Min/mi
9:48
Pacing
89.8%
WAVA
47.74
Stride(cm)
88
Cals
547
Cadence
186
BPM
144
%MHR
84.2
B/mi
1411
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/145bpm 112cal 6.3/6.74mph
2) 1m - 9:19(9:19/m) 146/156bpm 118cal 6.44/6.78mph
3) 1m - 10:03(10:03/m) 147/153bpm 127cal 5.97/6.51mph
4) 1m - 10:19(10:19/m) 145/156bpm 124cal 5.81/6.51mph
5) 0.59m - 5:46(9:44/m) 144/152bpm 66cal 6.16/6.35mph

9:31 9:19 10:03 10:19 5:46

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	116 92-131	1142	184 122-194
0.25	2:22	1:08	9:07	138 132-142	1258	189 186-192
0.38	3:34	1:12	9:36	137 134-142	1315	190 186-200
0.50	4:43	1:08	9:07	136 131-139	1240	190 186-194
0.63	5:57	1:14	9:56	142 139-145	1410	189 186-194
0.75	7:08	1:11	9:25	143 141-145	1348	188 184-192
0.88	8:21	1:13	9:45	143 141-144	1394	187 182-196
1.00	9:31	1:11	9:25	142 141-144	1337	189 186-194
1.13	10:44	1:12	9:36	141 135-145	1354	189 186-194
1.25	11:53	1:09	9:16	145 143-147	1343	189 186-194
1.38	13:00	1:07	9:00	144 143-145	1295	190 186-194
1.50	14:11	1:10	9:23	147 142-153	1380	189 186-194
1.63	15:23	1:12	9:39	154 151-156	1486	189 186-194
1.75	16:30	1:07	8:54	144 141-152	1282	190 188-194
1.88	17:39	1:09	9:14	147 144-150	1357	188 186-192
2.00	18:50	1:11	9:30	146 142-150	1387	188 184-194
2.13	20:00	1:10	9:17	145 142-147	1347	189 186-194
2.25	21:11	1:11	9:25	147 145-151	1383	188 184-194
2.38	22:44	1:33	12:26	150 148-153	1864	183 174-190
2.50	24:00	1:16	10:10	145 143-152	1475	184 174-192
2.63	25:15	1:15	9:59	148 146-150	1477	188 182-196
2.75	26:27	1:12	9:40	148 145-151	1430	185 178-192
2.88	27:40	1:12	9:37	146 145-148	1405	184 178-192
3.00	28:54	1:14	9:53	146 144-147	1443	187 184-194
3.13	30:38	1:44	13:51	147 139-154	2037	180 174-190
3.25	31:49	1:12	9:34	142 140-144	1359	186 180-190
3.38	33:04	1:14	9:55	145 142-151	1438	186 182-192
3.50	34:17	1:13	9:46	154 151-156	1505	183 178-186
3.63	35:29	1:12	9:39	147 141-153	1418	184 182-188
3.75	36:44	1:14	9:55	141 139-143	1398	183 178-196
3.88	37:57	1:13	9:47	144 141-146	1410	181 178-184
4.00	39:12	1:15	10:02	143 141-146	1436	184 180-188
4.13	40:24	1:11	9:29	142 140-143	1347	185 180-188
4.25	41:37	1:13	9:44	144 142-146	1401	180 178-182
4.38	42:49	1:13	9:42	143 141-145	1388	182 178-186
4.50	44:03	1:13	9:47	147 142-152	1438	183 178-188
4.59	44:58	55	10:05	147 142-151	1483	186 182-190

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.6	44:54	9:48
Walk	0.1	122	0	4	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.39%	More
800m	4:31	9:05	42.17%	More
1km	5:43	9:12	43.44%	More
Mile	9:14	9:14	45.75%	More
5k	30:17	9:45	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:44	9:34	48.36
5M	49:14	9:51	47.53
10km	1:01:59	9:59	47.14
10M	1:42:39	10:16	47.03
Half	2:16:40	10:26	46.37
20M	3:34:01	10:42	46.92
Mara	4:44:57	10:53	46.99

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