Sun 7th Jan 2018 at 11:00am by Sinj

Run > Race

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Time
43:25
Miles
4.78
Min/mi
9:05
Pacing
85.4%
WAVA
50.27
BPM
146
%MHR
85.2
B/mi
1324
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Penshurst 5m cross country

Split Summary
===
1) 1m - 8:46(8:46/m) 129/139bpm
2) 1m - 10:17(10:17/m) 146/156bpm
3) 1m - 9:24(9:24/m) 150/156bpm
4) 1m - 8:39(8:39/m) 150/158bpm
5) 0.78m - 6:19(8:05/m) 157/176bpm

8:46 10:17 9:24 8:39 6:19

Pin Map

Penshurst Village Cross Country Run

0mi in 0

Pace

18%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	118 86-130	1002	6/4
0.50	4:12	2:04	8:17	129 125-133	1068	4/11
0.75	6:27	2:16	9:02	133 130-137	1202	11/3
1.00	8:46	2:18	9:14	136 131-139	1256	3/11
1.25	11:13	2:27	9:49	142 131-148	1395	3/3
1.50	13:53	2:40	10:40	148 143-155	1578	18/9
1.75	16:16	2:23	9:32	143 139-149	1363	6/5
2.00	19:02	2:46	11:06	148 141-156	1642	14/1
2.25	21:42	2:39	10:36	151 146-156	1602	26/0
2.50	24:12	2:30	10:00	152 146-156	1521	9/2
2.75	26:23	2:11	8:45	149 144-155	1304	2/7
3.00	28:27	2:04	8:15	149 142-155	1230	0/35
3.25	30:31	2:04	8:16	145 140-150	1200	4/12
3.50	32:37	2:07	8:26	148 143-153	1249	2/10
3.75	34:47	2:09	8:36	153 150-158	1317	7/3
4.00	37:05	2:19	9:15	152 148-157	1406	7/2
4.25	39:19	2:14	8:57	154 149-164	1377	8/2
4.50	41:28	2:08	8:34	155 151-161	1328	4/3
4.75	43:13	1:45	7:00	162 154-176	1133	1/9
4.78	43:25	12	6:24	167 165-169	1068	0/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.8%	10:50
17 10.5%	13:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.21%	More
800m	3:48	7:38	48.88%	More
1km	4:55	7:54	49.30%	More
Mile	8:22	8:22	49.41%	More
5k	27:48	8:57	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:32	9:06	50.16
10km	57:20	9:14	49.72
10M	1:34:57	9:30	49.58
Half	2:06:24	9:39	48.88
20M	3:17:57	9:54	49.46
Mara	4:23:33	10:04	49.54

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