Mon 8th Jan 2018 at 10:00am by kevinb

Run > General

Follow User
0 👍

Time
1:56:16
Miles
9.95
Min/mi
11:41
Pacing
89%
WAVA
41.32
Stride(cm)
90
Cals
1585
Cadence
153
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 102cal 8.69/10.29kmph
2) 1km - 6:57(6:57/km) 102cal 8.64/11.44kmph
3) 1km - 7:00(7:00/km) 101cal 8.56/9.91kmph
4) 1km - 7:11(7:11/km) 101cal 8.35/10.76kmph
5) 1km - 7:00(7:00/km) 101cal 8.58/10.15kmph
6) 1km - 7:04(7:04/km) 102cal 8.48/10.55kmph
7) 1km - 7:14(7:14/km) 95cal 8.3/11.97kmph
8) 1km - 7:19(7:19/km) 98cal 8.19/10.52kmph
9) 1km - 7:20(7:20/km) 96cal 8.18/11.94kmph
10) 1km - 7:08(7:08/km) 101cal 8.41/10.4kmph
11) 1km - 7:15(7:15/km) 103cal 8.28/10kmph
12) 1km - 7:23(7:23/km) 98cal 8.12/10.74kmph
13) 1km - 6:55(6:55/km) 103cal 8.68/10.95kmph
14) 1km - 7:06(7:06/km) 99cal 8.45/10.91kmph
15) 1km - 7:29(7:29/km) 97cal 8.01/10.94kmph
16) 1km - 8:53(8:53/km) 84cal 6.75/11.17kmph
17) 0.02km - 8(7:47/km) 2cal 7.71/9.4kmph

6:54 6:57 7:00 7:11 7:00 7:04 7:14 7:19 7:20 7:08 7:15 7:23 6:55 7:06 7:29 8:53 8

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	154 152-156	0/24
1.00	11:08	5:39	11:18	156 156-158	12/8
1.50	16:42	5:34	11:08	157 156-158	10/1
2.00	22:24	5:42	11:24	156 124-158	7/1
2.50	28:08	5:44	11:29	156 156-156	6/1
3.00	33:49	5:41	11:22	156 156-158	7/1
3.50	39:25	5:36	11:12	156 156-158	6/2
4.00	45:15	5:50	11:41	156 156-158	10/10
4.50	50:58	5:43	11:25	157 156-158	18/11
5.00	56:51	5:53	11:46	155 128-158	3/8
5.50	1:02:53	6:02	12:04	154 138-156	5/4
6.00	1:08:38	5:45	11:30	156 154-156	18/7
6.50	1:14:27	5:49	11:38	154 154-156	9/19
7.00	1:20:40	6:13	12:27	148 104-158	4/6
7.50	1:26:13	5:32	11:05	158 156-158	1/8
8.00	1:31:43	5:30	11:00	156 156-158	1/6
8.50	1:37:23	5:41	11:21	155 154-156	2/4
9.00	1:43:22	5:59	11:57	154 120-156	1/9
9.50	1:49:44	6:22	12:44	143 110-158	3/15
9.95	1:56:15	6:31	14:25	131 106-158	23/0

Elevation

Asc 42m, Range 54m, Flat prediction 1:55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	15:08
18 3.4%	11:17
15 5.1%	11:29
See your biggest climbs

Cadence

153 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	155	9.5	1:49:00	11:25
Walk	6.2	111	0.4	7:15	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.02%	More
800m	5:25	10:53	35.19%	More
1km	6:47	10:54	36.65%	More
Mile	11:03	11:03	38.25%	More
5k	34:54	11:14	41.20%	More
5 miles	56:48	11:22	41.20%	More
10k	1:11:05	11:26	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.51
5km	33:51	10:54	42.48
5M	56:04	11:13	41.74
10km	1:10:35	11:22	41.39
10M	1:56:53	11:41	41.30
Half	2:35:37	11:53	40.72
20M	4:03:42	12:11	41.21
Mara	5:24:28	12:23	41.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry