Sun 7th Jan 2018 at 1:00pm by Chris

Run > Race

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Time
47:37
Miles
7.43
Min/mi
6:25
Pacing
94.3%
WAVA
67.25
Stride(cm)
138
Cals
619
Cadence
181
BPM
149
%MHR
87
B/mi
954
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 124/131bpm 64cal 9.67/11.02mph
2) 1m - 6:23(6:23/m) 132/151bpm 72cal 9.41/9.91mph
3) 1m - 6:17(6:17/m) 136/167bpm 71cal 9.56/10.27mph
4) 1m - 6:28(6:28/m) 140/155bpm 77cal 9.27/9.96mph
5) 1m - 6:36(6:36/m) 140/153bpm 74cal 9.08/9.81mph
6) 1m - 6:20(6:20/m) 171/190bpm 96cal 9.48/10.14mph
7) 1m - 6:38(6:38/m) 184/191bpm 116cal 9.06/9.6mph
8) 0.43m - 2:43(6:17/m) 186/194bpm 49cal 9.55/11.96mph

6:12 6:23 6:17 6:28 6:36 6:20 6:38 2:43

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	115 84-128	685	179 102-190	0/4
0.50	2:59	1:30	6:00	126 122-130	756	179 174-186	0/8
0.75	4:30	1:30	6:01	129 127-131	777	183 176-190	1/2
1.00	6:12	1:43	6:51	129 127-130	884	182 178-186	4/2
1.25	7:45	1:33	6:10	126 120-129	778	180 176-186	2/4
1.50	9:20	1:35	6:20	130 123-137	823	182 176-186	2/2
1.75	10:56	1:36	6:25	136 124-151	872	182 178-188	3/1
2.00	12:35	1:39	6:36	137 134-143	903	180 178-184	5/3
2.25	14:12	1:37	6:26	132 126-137	850	182 178-186	5/0
2.50	15:50	1:39	6:34	136 129-148	894	179 176-182	4/1
2.75	17:20	1:30	6:00	133 129-136	798	180 176-190	0/6
3.00	18:52	1:32	6:06	146 130-167	891	182 174-190	0/7
3.25	20:27	1:35	6:20	145 139-152	919	183 172-186	1/1
3.50	22:05	1:38	6:31	143 140-146	933	185 182-190	4/3
3.75	23:43	1:39	6:36	138 131-147	910	180 176-182	3/3
4.00	25:20	1:37	6:26	135 130-140	869	182 178-186	3/2
4.25	26:59	1:39	6:36	140 132-150	925	182 178-188	5/1
4.50	28:37	1:38	6:30	145 142-148	943	181 178-186	3/3
4.75	30:17	1:41	6:42	146 142-152	978	179 174-184	4/1
5.00	31:56	1:39	6:37	129 119-151	854	179 176-182	4/2
5.25	33:26	1:30	6:00	139 127-168	834	181 178-186	1/5
5.50	34:57	1:31	6:03	182 173-186	1100	182 178-188	0/7
5.75	36:33	1:36	6:23	185 183-189	1180	185 172-188	1/1
6.00	38:16	1:44	6:54	183 179-187	1263	182 178-190	3/4
6.25	39:56	1:39	6:38	181 178-185	1200	181 178-184	3/2
6.50	41:34	1:38	6:33	184 179-189	1204	182 178-186	2/2
6.75	43:15	1:41	6:44	185 180-190	1245	182 178-186	5/1
7.00	44:54	1:39	6:36	187 182-190	1234	182 178-186	4/3
7.25	46:31	1:37	6:29	186 180-193	1207	182 178-186	4/0
7.42	47:34	1:03	6:09	185 183-188	1139	185 182-192	2/2

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:35
11 1.3%	6:44
11 1.2%	6:35
See your biggest climbs

Cadence

181 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.4	47:34	6:25
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.95%	More
800m	2:56	5:53	57.54%	More
1km	3:40	5:54	60.27%	More
Mile	6:11	6:11	61.69%	More
5k	19:30	6:17	66.32%	More
5 miles	31:55	6:23	66.26%	More
10k	39:40	6:23	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	18:05	5:49	71.51
5M	30:41	6:08	68.93
10km	39:03	6:17	67.83
10M	1:06:13	6:37	66.19
Half	1:29:21	6:49	64.46
20M	2:22:55	7:09	63.86
Mara	3:12:52	7:22	63.10

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