Sun 7th Jan 2018 at 6:00pm by Clatters

Run > General

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Time
45:38
Miles
5.41
Min/mi
8:26
Pacing
95.9%
WAVA
56.08
Stride(cm)
120
Cals
703
Cadence
160
BPM
170
%MHR
102.1
B/mi
1430
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 147/158bpm 69cal 7.08/7.35mph
2) 0.62m - 5:16(8:29/m) 160/164bpm 76cal 7.08/7.35mph
3) 0.62m - 5:15(8:28/m) 164/168bpm 76cal 7.09/7.35mph
4) 0.62m - 5:16(8:29/m) 169/172bpm 79cal 7.07/7.45mph
5) 0.62m - 5:18(8:32/m) 172/174bpm 83cal 7.03/7.51mph
6) 0.62m - 5:16(8:29/m) 178/181bpm 86cal 7.08/7.24mph
7) 0.62m - 5:11(8:21/m) 179/183bpm 86cal 7.18/7.53mph
8) 0.62m - 5:14(8:25/m) 182/183bpm 88cal 7.13/7.37mph
9) 0.44m - 3:35(8:08/m) 184/185bpm 60cal 7.38/7.41mph

5:16 5:16 5:15 5:16 5:18 5:16 5:11 5:14 3:35

Pin Map

Yas Marina 1 and a half laps

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	138 109-151	1154	158 142-164	1/2
0.50	4:10	2:05	8:19	149 145-154	1238	158 156-160	3/2
0.75	6:22	2:12	8:48	158 155-161	1390	158 158-158	1/1
1.00	8:32	2:10	8:38	160 158-162	1382	157 156-160	1/1
1.25	10:35	2:03	8:14	162 158-164	1333	158 156-160	1/1
1.50	12:46	2:11	8:42	163 161-165	1418	157 156-158	2/2
1.75	14:51	2:05	8:21	165 163-167	1378	159 158-160	1/0
2.00	16:58	2:07	8:28	167 166-168	1413	160 158-160	3/1
2.25	19:09	2:12	8:46	168 166-170	1473	160 158-160	1/2
2.50	21:11	2:01	8:05	171 170-172	1381	160 158-162	0/2
2.75	23:20	2:10	8:38	172 170-173	1486	159 158-160	1/0
3.00	25:28	2:08	8:31	173 171-174	1473	160 158-162	2/2
3.25	27:32	2:04	8:16	176 173-178	1456	161 158-164	1/2
3.50	29:38	2:06	8:24	177 175-180	1487	160 158-162	1/0
3.75	31:48	2:10	8:41	179 176-181	1554	160 158-162	1/2
4.00	33:51	2:03	8:10	177 175-179	1447	161 158-162	3/3
4.25	36:00	2:10	8:38	180 179-182	1554	161 160-162	1/2
4.50	38:02	2:02	8:06	182 181-183	1475	162 160-166	1/1
4.75	40:11	2:09	8:37	182 181-183	1569	160 160-162	2/0
5.00	42:17	2:06	8:23	182 182-183	1526	162 158-164	2/2
5.25	44:18	2:01	8:05	184 183-185	1488	162 160-164	1/1
5.41	45:36	1:18	8:16	184 184-185	1521	162 160-164	1/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.4	45:36	8:26
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.69%	More
800m	4:03	8:10	47.36%	More
1km	5:07	8:13	49.02%	More
Mile	8:17	8:17	51.43%	More
5k	26:00	8:22	55.73%	More
5 miles	42:12	8:26	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	24:36	7:55	58.92
5M	41:48	8:22	56.44
10km	53:15	8:34	55.33
10M	1:30:29	9:03	53.81
Half	2:02:15	9:20	52.29
20M	3:15:52	9:48	51.71
Mara	4:24:38	10:06	51.04

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