Sun 7th Jan 2018 at 2:00pm by Teknik

Run > General

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Time
2:00
Miles
0.23
Min/mi
8:42
WAVA
38.50
Stride(cm)
108
Cals
23
Cadence
171
BPM
144
%MHR
67.8
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:00(8:39/m) 145/153bpm 23cal 6.93/7.06mph

2:00

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	138 127-149	1719	165 82-186	1/1
0.13	1:24	37 +5	9:53	146 139-150	1443	169 120-192	2/0
0.19	1:48	24	6:27	152 151-153	979	187 184-190	0/1
0.22	1:59	11	5:36	150 150-150	841	182 182-182	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	183	0.2	1:48	8:47
Walk	5.2	101	0	6	15:24
Pause	4.0	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	31:35	10:10	47.00
5M	52:18	10:28	46.25
10km	1:05:51	10:36	45.89
10M	1:49:03	10:54	45.82
Half	2:25:11	11:05	45.20
20M	3:47:21	11:22	45.74
Mara	5:02:41	11:33	45.81

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