Sun 7th Jan 2018 at 8:00am by HappyG(rrr)

Run > General

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Time
1:14:47
Miles
5.76
Min/mi
12:59
Pacing
61%
WAVA
36.17
Stride(cm)
74
Cals
623
Cadence
168
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Wee recce of Leg 1 of Devil's Burden relay with Ally and Susan of KRR. Found the car park at Falkland. Lovely walk, cycle and run routes round there. Took me over half hour from home though, so wrong side of Lomonds really for me! We didn't go up, just into forrest trails and back down to Strathmiglo because trying to identify and follow the route. Couple wrong turnings! Lovely morning -5C v cold but clear and bright. When I got back back home, wanted to add a bit on so plodded round the grounds! :-)

G

Split Summary
===
1) 1m - 13:43(13:43/m) 97cal 4.38/5.76mph
2) 1m - 15:28(15:28/m) 94cal 3.88/6.43mph
3) 1m - 13:08(13:08/m) 112cal 4.57/6.68mph
4) 1m - 11:04(11:04/m) 114cal 5.42/6.2mph
5) 1m - 11:46(11:46/m) 114cal 5.1/7.16mph
6) 0.76m - 9:39(12:37/m) 92cal 4.76/6.14mph

13:43 15:28 13:08 11:04 11:46 9:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	171 164-176	11/3
0.50	5:58	3:09	12:38	172 166-176	26/0
0.75	10:05	4:07	16:28	168 102-178	34/0
1.00	13:43	3:38	14:31	169 164-174	35/0
1.25	16:56	3:14	12:54	167 158-172	41/1
1.50	22:20	5:24	21:35	166 108-178	7/27
1.75	25:44	3:23	13:34	167 158-172	0/38
2.00	29:11	3:27	13:49	167 162-174	4/19
2.25	31:56	2:45	11:01	171 164-180	4/22
2.50	36:51	4:55	19:41	173 164-184	20/10
2.75	39:38	2:47	11:09	167 162-180	5/28
3.00	42:18	2:40	10:40	168 164-174	0/23
3.25	45:30	3:12	12:48	169 124-230	3/5
3.50	48:11	2:40	10:42	171 164-178	2/7
3.75	50:47	2:37	10:27	172 168-178	4/0
4.00	53:22	2:35	10:20	175 170-180	4/0
4.25	56:28	3:05	12:21	170 116-184	19/0
4.50	1:00:04	3:37	14:26	172 126-178	10/1
4.75	1:02:40	2:36	10:23	169 156-186	0/32
5.00	1:05:08	2:28	9:54	167 150-174	1/11
5.25	1:07:52	2:43	10:54	173 170-176	11/1
5.50	1:10:38	2:46	11:04	170 164-178	0/6
5.75	1:14:31	3:53	15:31	145 108-180	0/25
5.76	1:14:47	16	18:29	112 112-112	0/0

Elevation

Asc 42m, Range 179m, Flat prediction 1:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
148 8.6%	13:57
38 2.4%	10:58
20 6.1%	10:55
12 3.0%	10:54
See your biggest climbs

Cadence

168 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	5.6	1:08:33	12:15
Walk	8.3	114	0.2	6:12	35:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.01%	More
800m	5:01	10:05	37.98%	More
1km	6:23	10:16	38.93%	More
Mile	10:35	10:35	39.97%	More
5k	35:00	11:16	41.09%	More
5 miles	1:03:32	12:42	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	37:10	11:58	38.69
5M	1:03:42	12:44	36.74
10km	1:21:29	13:07	35.86
10M	2:19:42	13:58	34.56
Half	3:09:42	14:29	33.41
20M	5:06:22	15:19	32.78
Mara	6:56:01	15:53	32.19

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