Sun 7th Jan 2018 at 9:00am by Daz Love
Run > General
-
Time
38:34
-
Miles
4.36
-
Min/mi
8:51
-
Pacing
36.7%
-
WAVA
50.77
-
Stride(cm)
106
-
Cals
583
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 136cal 6.49/19.54mph
2) 0.23m - 1:56(8:34/m) 30cal 7.01/10.5mph
3) 0.78m - 6:38(8:31/m) 105cal 7.04/9.35mph
4) 1m - 8:47(8:47/m) 132cal 6.83/7.12mph
5) 1m - 8:45(8:45/m) 131cal 6.86/7.45mph
6) 0.36m - 3:13(9:02/m) 49cal 6.65/7.47mph
7) 0m - 1(2:46/m) 21.73/6.07mph
9:14 1:56 6:38 8:47 8:45 3:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
173 116-182 |
0.25 |
2:15 |
1:08 |
9:02 |
176 170-182 |
0.38 |
3:18 |
1:04 |
8:28 |
174 172-178 |
0.50 |
4:33 |
1:14 |
9:55 |
174 168-182 |
0.63 |
5:46 |
1:13 |
9:44 |
173 168-178 |
0.75 |
7:03 |
1:17 |
10:16 |
174 166-182 |
0.88 |
8:03 |
1:00 |
8:00 |
182 174-194 |
1.00 |
9:12 |
1:09 |
9:15 |
171 116-186 |
1.13 |
10:24 |
1:12 |
9:38 |
181 170-198 |
1.25 |
14:57 |
4:33 +3:40
|
36:27 |
187 182-196 |
1.38 |
15:58 |
1:00 |
8:01 |
173 168-180 |
1.50 |
17:03 |
1:06 |
8:45 |
167 164-170 |
1.63 |
18:04 |
1:00 |
8:04 |
169 166-172 |
1.75 |
19:09 |
1:05 |
8:42 |
170 166-174 |
1.88 |
20:16 |
1:07 |
9:00 |
169 166-172 |
2.00 |
21:24 |
1:08 |
9:04 |
168 166-170 |
2.13 |
22:32 |
1:08 |
9:04 |
170 168-172 |
2.25 |
23:38 |
1:05 |
8:43 |
170 166-172 |
2.38 |
24:41 |
1:03 |
8:23 |
169 166-172 |
2.50 |
25:46 |
1:05 |
8:41 |
172 168-180 |
2.63 |
26:54 |
1:08 |
9:03 |
172 170-174 |
2.75 |
27:58 |
1:04 |
8:33 |
173 170-184 |
2.88 |
29:06 |
1:08 |
9:05 |
169 166-172 |
3.00 |
30:12 |
1:06 |
8:50 |
170 168-172 |
3.13 |
31:17 |
1:05 |
8:39 |
171 168-172 |
3.25 |
32:24 |
1:07 |
9:00 |
171 168-172 |
3.38 |
33:31 |
1:06 |
8:49 |
171 170-174 |
3.50 |
34:38 |
1:07 |
8:56 |
170 168-170 |
3.63 |
35:43 |
1:06 |
8:46 |
170 166-174 |
3.75 |
36:54 |
1:11 |
9:25 |
172 170-174 |
3.88 |
37:54 |
1:00 |
8:04 |
170 168-172 |
4.00 |
38:57 |
1:03 |
8:24 |
173 172-174 |
4.13 |
39:59 |
1:02 |
8:12 |
171 168-174 |
4.25 |
41:06 |
1:07 |
8:56 |
171 168-174 |
4.36 |
42:13 |
1:07 |
9:55 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
172 |
4.4 |
38:27 |
8:50 |
Walk |
8.9 |
116 |
0 |
3:46 |
8:36:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.23% |
More |
800m |
4:04 |
8:11 |
44.78% |
More |
1km |
5:11 |
8:20 |
45.97% |
More |
Mile |
8:35 |
8:35 |
47.41% |
More |
5k |
27:05 |
8:43 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
52.74 |
5km |
26:38 |
8:34 |
51.96 |
5M |
44:48 |
8:58 |
50.19 |
10km |
56:48 |
9:08 |
49.39 |
10M |
1:35:33 |
9:33 |
48.47 |
Half |
2:08:22 |
9:48 |
47.34 |
20M |
3:23:50 |
10:12 |
47.24 |
Mara |
4:33:49 |
10:27 |
46.89 |
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