Sat 6th Jan 2018 at 9:00am by Techthick

Run > General

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Time
2:20:17
Miles
8.57
Min/mi
16:22
Pacing
95%
WAVA
31.39
Cals
1283
BPM
124
%MHR
77.3
B/mi
2025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 97/136bpm 104cal 3.5/0mph
2) 1m - 16:26(16:26/m) 101/131bpm 107cal 3.65/0mph
3) 1m - 16:25(16:25/m) 125/143bpm 152cal 3.66/0mph
4) 1m - 16:29(16:29/m) 121/145bpm 146cal 3.64/0mph
5) 1m - 16:49(16:49/m) 145/148bpm 195cal 3.57/0mph
6) 1m - 15:59(15:59/m) 132/147bpm 162cal 3.75/0mph
7) 1m - 16:20(16:20/m) 122/144bpm 146cal 3.67/0mph
8) 1m - 15:44(15:44/m) 137/145bpm 168cal 3.81/0mph
9) 0.57m - 8:56(15:34/m) 145/148bpm 103cal 3.85/0mph

17:09 16:26 16:25 16:29 16:49 15:59 16:20 15:44 8:56

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:36	4:36	18:24	101 92-136	1858
0.50	8:50	4:14	16:55	98 94-108	1657
0.75	13:00	4:10	16:40	95 93-99	1583
1.00	17:08	4:08	16:33	97 94-105	1605
1.25	21:13	4:06	16:23	104 94-128	1703
1.50	25:21	4:08	16:31	108 94-131	1783
1.75	29:26	4:05	16:20	98 95-111	1601
2.00	33:33	4:07	16:29	97 95-101	1599
2.25	37:37	4:04	16:15	112 95-136	1820
2.50	41:43	4:06	16:25	135 100-143	2216
2.75	45:52	4:09	16:36	126 102-137	2091
3.00	49:59	4:06	16:26	128 101-141	2103
3.25	54:03	4:05	16:19	127 108-140	2072
3.50	58:12	4:08	16:33	125 111-138	2069
3.75	1:02:22	4:11	16:42	108 99-125	1804
4.00	1:06:27	4:05	16:20	124 97-145	2025
4.25	1:10:46	4:19	17:14	145 144-146	2500
4.50	1:15:02	4:17	17:06	143 126-146	2446
4.75	1:19:15	4:13	16:52	146 145-147	2463
5.00	1:23:16	4:01	16:04	143 137-147	2298
5.25	1:27:14	3:58	15:51	137 127-147	2172
5.50	1:31:14	4:00	16:00	137 122-144	2192
5.75	1:35:14	4:00	16:00	132 115-145	2112
6.00	1:39:15	4:01	16:05	117 103-133	1881
6.25	1:43:17	4:02	16:08	120 104-136	1936
6.50	1:47:21	4:03	16:14	119 106-135	1931
6.75	1:51:22	4:01	16:06	121 104-141	1947
7.00	1:55:36	4:14	16:55	127 109-143	2148
7.25	1:59:33	3:58	15:51	128 106-144	2029
7.50	2:03:34	4:01	16:04	137 120-144	2202
7.75	2:07:32	3:58	15:51	136 116-145	2156
8.00	2:11:20	3:47	15:10	143 137-145	2168
8.25	2:15:09	3:49	15:17	144 143-145	2201
8.50	2:18:51	3:42	14:50	145 144-146	2150
8.57	2:21:04	2:13 +48	29:58	146 145-148	4375

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	23.96%	More
800m	7:21	14:46	27.75%	More
1km	9:17	14:57	28.57%	More
Mile	15:16	15:16	29.50%	More
5k	49:17	15:52	31.13%	More
5 miles	1:20:37	16:07	31.06%	More
10k	1:40:38	16:12	31.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	31.43
5km	47:46	15:22	32.12
5M	1:19:10	15:50	31.62
10km	1:39:43	16:03	31.38
10M	2:45:16	16:32	31.34
Half	3:40:08	16:48	30.91
20M	5:44:58	17:15	31.25
Mara	7:39:31	17:32	31.28

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