Sat 6th Jan 2018 at 10:00am by Oranj

Run > Medium Long Run
  • Time
    1:55:22
  • Miles
    14.92
  • Min/mi
    7:44
  • Pacing
    90.5%
  • WAVA
    66.43
  • Stride(cm)
    129
  • Cals
    1570
  • Cadence
    161
  • BPM
    145
  • %MHR
    86
  • B/mi
    1117
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:36(4:48/km) 140/148bpm 135cal 12.49/21.5kmph
2) 2km - 9:24(4:42/km) 146/152bpm 140cal 12.76/13.57kmph
3) 2km - 9:24(4:42/km) 141/151bpm 129cal 12.76/14.08kmph
4) 2km - 9:41(4:50/km) 145/148bpm 141cal 12.39/14.61kmph
5) 2km - 9:39(4:49/km) 144/151bpm 138cal 12.44/13.57kmph
6) 2km - 9:48(4:54/km) 144/150bpm 130cal 12.24/14.88kmph
7) 2km - 9:31(4:46/km) 143/151bpm 125cal 12.6/14.81kmph
8) 2km - 9:23(4:41/km) 147/151bpm 135cal 12.8/14.04kmph
9) 2km - 9:27(4:43/km) 146/150bpm 127cal 12.71/13.87kmph
10) 2km - 9:37(4:48/km) 146/150bpm 121cal 12.48/13.57kmph
11) 2km - 9:57(4:58/km) 146/152bpm 125cal 12.07/13.1kmph
12) 2km - 9:53(4:56/km) 146/151bpm 124cal 12.15/16.83kmph
13) 0.01km - 3(4:04/km) 146/146bpm 14.76/13.71kmph
9:36 9:24 9:24 9:41 9:39 9:48 9:31 9:23 9:27 9:37 9:57 9:53 3

Pace

3% 8% 38% 46% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 135 90-143 1063 162 160-170 5/2
1.00 7:38 3:42 7:24 144 138-147 1064 163 160-178 10/1
1.50 11:33 3:55 7:50 147 145-149 1151 163 160-172 9/4
2.00 15:20 3:47 7:34 146 142-149 1106 162 160-164 6/4
2.50 19:06 3:46 7:31 144 139-152 1082 161 158-164 7/9
3.00 22:54 3:48 7:36 146 143-151 1109 161 158-182 5/6
3.50 26:40 3:46 7:33 136 131-143 1026 158 144-174 0/30
4.00 30:29 3:49 7:39 142 134-145 1085 161 158-172 2/8
4.50 34:26 3:56 7:53 145 142-148 1143 161 158-174 7/2
5.00 38:18 3:52 7:44 145 140-148 1121 160 158-164 5/4
5.50 42:07 3:49 7:39 142 139-145 1086 160 158-162 0/6
6.00 46:08 4:00 8:01 146 142-151 1170 161 158-162 6/2
6.50 50:00 3:52 7:45 145 139-151 1123 160 154-164 8/4
7.00 53:55 3:55 7:51 146 143-149 1145 161 150-188 6/3
7.50 58:26 4:31 +33 9:02 141 125-150 1273 161 80-170 6/9
8.00 1:02:17 3:50 7:41 142 137-147 1090 160 158-170 2/6
8.50 1:06:09 3:52 7:44 143 141-145 1107 161 158-168 4/6
9.00 1:09:49 3:40 7:20 148 144-151 1085 162 160-170 4/3
9.50 1:13:37 3:48 7:36 148 143-150 1125 161 158-164 5/3
10.00 1:17:25 3:48 7:37 146 138-148 1112 161 158-168 7/7
10.50 1:21:13 3:48 7:36 147 144-150 1117 162 160-166 5/7
11.00 1:25:02 3:48 7:37 145 143-148 1103 161 158-174 3/8
11.50 1:28:52 3:50 7:41 147 142-150 1128 162 160-170 9/2
12.00 1:32:46 3:54 7:49 146 136-150 1141 161 158-164 5/6
12.50 1:36:41 3:54 7:49 144 141-148 1125 161 158-174 2/7
13.00 1:40:52 4:11 8:22 149 146-152 1247 161 158-174 22/1
13.50 1:44:39 3:48 7:35 143 138-147 1084 161 158-174 1/9
14.00 1:48:33 3:54 7:48 144 142-147 1123 161 158-164 3/5
14.50 1:52:44 4:11 +6 8:22 146 143-150 1221 162 134-170 9/3
14.92 1:56:01 3:17 7:48 147 144-151 1146 161 158-174 6/1

Heart

145/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:54:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 8:26
20 1.2% 7:44
12 2.0% 8:31
See your biggest climbs

Cadence

161 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 161 14.9 1:55:27 7:44
Walk 0.5 80 0 34 16:20:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.33% More
800m 3:38 7:19 54.66% More
1km 4:36 7:24 56.31% More
Mile 7:28 7:28 58.90% More
5k 23:32 7:34 63.62% More
5 miles 38:10 7:38 63.91% More
10k 47:42 7:41 63.90% More
10 miles 1:17:15 7:44 65.26% More
Half 1:41:30 7:45 65.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.41
5km 22:34 7:16 66.32
5M 37:00 7:24 65.94
10km 46:24 7:28 65.69
10M 1:16:06 7:37 66.25
Half 1:40:46 7:42 65.71
20M 2:36:28 7:49 67.05
Mara 3:27:12 7:55 67.52

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