Sat 6th Jan 2018 at 9:00am by Lip Gloss

Run > Warm Up

Stonehaven parkrun

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Time
13:49
Miles
1.05
Min/mi
13:10
Pacing
0%
WAVA
37.82
Stride(cm)
69
Cals
111
Cadence
178
BPM
133
%MHR
77.7
B/mi
1749
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 133/147bpm 107cal 4.53/0mph
2) 0.05m - 34(11:12/m) 135/139bpm 4cal 5.35/0mph

13:15 34

Pin Map

0mi in 0

Pace

30%

12%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	119 91-142	1382	187 182-190	3/0
0.13	7:15	6:31	1:44:19	127 97-138	13249	165 122-192	4/0
0.19	7:58	44	11:39	126 109-140	1468	181 178-186	10/0
0.25	8:39	41	10:57	129 124-131	1412	184 178-186	3/1
0.31	9:19	39	10:32	136 131-139	1432	181 176-184	0/7
0.38	9:46	27	7:10	138 135-139	990	179 178-182	0/7
0.44	10:31	45	11:54	136 133-138	1619	178 174-180	1/2
0.50	11:14	43	11:33	137 135-139	1582	180 172-188	4/0
0.56	13:17	2:03	32:43	134 114-147	4384	162 90-188	6/0
0.63	14:18	1:01	16:21	137 130-142	2240	186 174-200	5/0
0.69	15:16	58	15:30	133 129-141	2062	179 86-206	0/8
0.75	16:01	45	11:54	135 131-138	1607	178 174-184	0/5
0.81	16:40	40	10:33	131 128-134	1381	186 178-198	1/2
0.88	17:28	48	12:45	132 129-134	1684	183 172-190	0/5
0.94	18:07	39	10:27	134 132-137	1401	182 180-186	0/1
1.00	19:03	56	14:49	139 132-144	2060	165 122-188	1/0
1.05	19:37	34	11:26	135 131-139	1545	181 174-188	1/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 4:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	34:20
15 10.0%	25:37
See your biggest climbs

Cadence

178 (206 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	182	1	11:28	11:20
Walk	34.9	120	0	6:51	2:59:51
Still	6.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.83%	More
800m	6:35	13:15	33.85%	More
1km	8:14	13:15	35.25%	More
Mile	18:54	18:54	26.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	37.61
5km	44:16	14:15	38.94
5M	1:13:46	14:45	38.17
10km	1:33:08	14:59	37.87
10M	2:35:12	15:31	37.50
Half	3:27:22	15:50	36.68
20M	5:26:34	16:20	36.71
Mara	7:16:21	16:39	36.42

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