Wed 3rd Jan 2018 at 9:00am by ferret

Walk > General

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Time
52:37
Miles
3.13
Min/mi
16:49
Stride(cm)
77
Cals
279
Cadence
124
BPM
85
%MHR
56.7
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 89/118bpm 90cal 3.79/0mph
2) 1m - 17:10(17:10/m) 84/93bpm 93cal 3.49/0mph
3) 1m - 16:47(16:47/m) 82/101bpm 83cal 3.58/0mph
4) 0.13m - 2:50(22:05/m) 82/89bpm 13cal 2.72/0mph

15:50 17:10 16:47 2:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	92 77-105	1196	143 126-164
0.25	3:36	1:59 +4	15:49	95 81-111	1503	140 120-168
0.38	5:44	2:08 +4	17:03	84 79-92	1432	128 120-136
0.50	7:40	1:56	15:25	85 81-88	1310	131 128-136
0.63	9:44	2:04	16:32	89 86-93	1471	129 122-136
0.75	11:48	2:04	16:34	86 76-91	1425	127 122-130
0.88	13:54	2:06	16:46	96 84-118	1609	125 120-130
1.00	15:57	2:03	16:27	87 85-89	1432	127 122-132
1.13	18:02	2:05	16:39	86 83-87	1432	127 124-130
1.25	20:07	2:05	16:40	85 82-91	1416	129 124-134
1.38	22:11	2:04	16:31	84 82-88	1388	127 116-130
1.50	24:19	2:08 +5	17:05	84 82-86	1436	126 122-130
1.63	26:17	1:58	15:43	85 83-87	1335	127 126-130
1.75	28:49	2:32 +13	20:15	84 81-86	1701	126 120-132
1.88	32:21	3:33 +1:03	28:21	80 65-88	2269	124 120-132
2.00	34:36	2:15	17:58	86 75-93	1544	124 120-130
2.13	36:44	2:08 +11	17:07	88 83-93	1506	124 102-132
2.25	38:40	1:55	15:24	85 82-87	1309	126 120-136
2.38	42:56	4:16 +2:05	34:09	78 67-84	2663	120 84-130
2.50	44:55	1:59	15:54	74 64-81	1177	127 120-130
2.63	47:20	2:25 +12	19:17	85 81-90	1639	115 100-126
2.75	49:28	2:08 +12	17:06	89 77-101	1522	106 88-120
2.88	51:55	2:27 +5	19:34	77 75-83	1507	116 104-120
3.00	54:08	2:14 +5	17:48	79 74-85	1406	115 100-122
3.13	57:01	2:52 +11	23:00	82 77-89	1886	114 102-122
3.13	57:33	32 +26	5:25:34	87 87-87	28325	-

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:36	15:17	More
1km	9:38	15:31	More
Mile	15:50	15:50	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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