-
Time
52:53
-
Miles
4.48
-
Min/mi
11:48
-
WAVA
38.96
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Ran with Liz along river path at Newburgh to top of hill above Roger's farm.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
38.60 |
| 5km |
35:53 |
11:33 |
39.46 |
| 5M |
59:25 |
11:53 |
38.75 |
| 10km |
1:14:48 |
12:02 |
38.42 |
| 10M |
2:03:52 |
12:23 |
38.32 |
| Half |
2:44:55 |
12:35 |
37.78 |
| 20M |
4:18:16 |
12:55 |
38.23 |
| Mara |
5:43:51 |
13:07 |
38.28 |
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