Tue 2nd Jan 2018 at 4:00pm by denisef

Run > General

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Time
38:42
Miles
3.03
Min/mi
12:46
Pacing
90.7%
WAVA
37.71
Stride(cm)
90
Cals
397
Cadence
140
BPM
148
%MHR
86.4
B/mi
1887
Asc(m)
42
Surface
Road

Notes & Comments

First run of the year. Still recovering from whatever lurgy I acquired over Christmas so feeling pleased that I got out and managed something.

Split Summary
===
1) 1m - 12:32(12:32/m) 143/154bpm 123cal 4.79/5.32mph
2) 1m - 13:08(13:08/m) 147/160bpm 133cal 4.57/5.53mph
3) 1m - 12:41(12:41/m) 155/169bpm 137cal 4.73/7.31mph
4) 0.03m - 21(11:41/m) 162/163bpm 4cal 5.14/5.2mph

12:32 13:08 12:41 21

Pace

33%

10%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 78-138	1318	151 116-160	0/0
0.25	3:00	1:31	12:08	142 136-145	1724	151 148-152	1/2
0.38	4:32	1:32	12:14	146 142-149	1787	149 146-150	1/1
0.50	6:04	1:32	12:17	147 145-150	1806	148 146-150	2/1
0.63	7:38	1:34	12:30	147 144-150	1837	147 146-150	1/0
0.75	9:15	1:37	12:56	145 142-146	1876	144 142-146	0/2
0.88	10:50	1:35	12:42	147 142-152	1866	143 140-146	1/1
1.00	12:31	1:41	13:29	150 146-152	2022	140 138-142	1/1
1.13	14:17	1:46	14:04	146 137-151	2054	138 116-144	2/0
1.25	15:58	1:41	13:31	146 136-156	1973	133 116-144	1/0
1.38	17:39	1:41	13:26	147 137-155	1974	137 116-144	1/0
1.50	19:24	1:45	13:59	146 134-157	2042	135 116-144	0/1
1.63	20:59	1:35	12:40	155 152-158	1965	142 140-144	0/1
1.75	22:34	1:35	12:42	144 140-152	1829	133 116-144	2/0
1.88	24:08	1:34	12:31	150 141-160	1878	138 116-146	0/2
2.00	25:39	1:31	12:07	151 143-159	1829	139 116-144	1/1
2.13	27:21	1:42	13:35	150 140-159	2037	134 116-144	1/1
2.25	29:06	1:46	14:05	151 142-162	2127	135 116-142	3/0
2.38	30:47	1:40	13:23	152 141-163	2034	132 116-144	0/1
2.50	32:15	1:29	11:49	153 146-158	1809	140 116-144	0/2
2.63	33:57	1:41	13:31	152 143-159	2055	127 116-144	0/3
2.75	35:23	1:26	11:29	159 146-168	1826	143 138-146	0/2
2.88	36:51	1:29	11:48	160 153-163	1889	142 140-142	1/0
3.00	38:20	1:29	11:52	164 162-167	1947	143 140-148	0/0
3.03	38:45	25 +3	13:37	162 162-162	2206	142 136-148	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	143	2.6	31:56	12:19
Walk	17.6	116	0.4	6:49	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	29.18%	More
800m	6:00	12:04	32.59%	More
1km	7:30	12:04	33.89%	More
Mile	12:31	12:31	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.86
5km	39:44	12:47	37.68
5M	1:05:49	13:10	37.10
10km	1:22:51	13:20	37.05
10M	2:17:13	13:43	37.02
Half	3:02:41	13:57	36.79
20M	4:46:04	14:18	36.93
Mara	6:20:52	14:32	36.64

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