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Tue 2nd Jan 2018 at 4:00pm by denisef

Run > General

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Time
38:42
Miles
3.03
Min/mi
12:46
Pacing
90.7%
WAVA
37.71
Stride(cm)
90
Cals
397
Cadence
140
BPM
148
%MHR
86.4
B/mi
1887
Asc(m)
42
Surface
Road

Notes & Comments

First run of the year. Still recovering from whatever lurgy I acquired over Christmas so feeling pleased that I got out and managed something.

Split Summary
===
1) 1m - 12:32(12:32/m) 143/154bpm 123cal 4.79/5.32mph
2) 1m - 13:08(13:08/m) 147/160bpm 133cal 4.57/5.53mph
3) 1m - 12:41(12:41/m) 155/169bpm 137cal 4.73/7.31mph
4) 0.03m - 21(11:41/m) 162/163bpm 4cal 5.14/5.2mph

12:32 13:08 12:41 21

Pace

33%

10%

16%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:10	135 78-150	1643	148 116-160	6/5
1.56	20:00	10:00	13:32	147 134-158	1989	137 116-144	6/3
2.32	30:00	10:00	13:13	150 140-162	1983	135 116-146	7/6
3.03	38:45	8:45 +3	12:17	158 143-168	1939	140 116-148	2/7

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	143	2.6	31:56	12:19
Walk	17.6	116	0.4	6:49	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	29.18%	More
800m	6:00	12:04	32.59%	More
1km	7:30	12:04	33.89%	More
Mile	12:31	12:31	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.86
5km	39:44	12:47	37.68
5M	1:05:49	13:10	37.10
10km	1:22:51	13:20	37.05
10M	2:17:13	13:43	37.02
Half	3:02:41	13:57	36.79
20M	4:46:04	14:18	36.93
Mara	6:20:52	14:32	36.64

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