Mon 1st Jan 2018 at 9:00am by Will_Uyuni
Run > General
-
Time
31:30
-
Miles
4.63
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
66.56
-
Stride(cm)
126
-
Cals
471
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 471cal
2) 1m - 6:44(6:44/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:07(6:07/m)
5) 0.63m - 4:12(6:41/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
182 90-192 |
0/3 |
0.25 |
2:03 |
1:04 |
8:31 |
182 182-186 |
1/1 |
0.38 |
3:05 |
1:02 |
8:16 |
181 176-186 |
1/1 |
0.50 |
4:06 |
1:01 |
8:06 |
184 182-186 |
1/1 |
0.63 |
5:05 |
59 |
7:52 |
184 182-186 |
2/0 |
0.75 |
6:09 |
1:05 |
8:38 |
178 124-186 |
3/0 |
0.88 |
7:09 |
1:00 |
7:58 |
182 176-186 |
0/3 |
1.00 |
8:10 |
1:00 |
8:03 |
182 174-186 |
1/2 |
1.13 |
10:07 |
1:57 |
15:37 |
176 114-186 |
4/3 |
1.25 |
24:03 |
13:57 |
1:51:33 |
177 46-204 |
3/1 |
1.38 |
24:55 |
51 |
6:50 |
196 194-204 |
0/2 |
1.50 |
25:44 |
50 |
6:37 |
192 188-194 |
5/2 |
1.63 |
26:33 |
48 |
6:27 |
194 188-204 |
0/1 |
1.75 |
27:19 |
46 |
6:08 |
193 188-198 |
0/1 |
1.88 |
28:03 |
45 |
5:56 |
193 188-198 |
0/0 |
2.00 |
28:51 |
48 |
6:21 |
192 190-192 |
3/0 |
2.13 |
29:38 |
47 |
6:15 |
192 188-198 |
1/1 |
2.25 |
30:24 |
47 |
6:14 |
194 188-204 |
2/1 |
2.38 |
31:08 |
44 |
5:52 |
190 184-196 |
1/2 |
2.50 |
31:54 |
46 |
6:08 |
190 188-192 |
1/2 |
2.63 |
32:39 |
45 |
6:00 |
191 188-198 |
0/2 |
2.75 |
33:26 |
47 |
6:16 |
191 188-192 |
1/1 |
2.88 |
34:15 |
48 |
6:27 |
191 188-196 |
3/2 |
3.00 |
35:03 |
49 |
6:30 |
192 188-198 |
2/3 |
3.13 |
35:51 |
47 |
6:19 |
191 188-192 |
0/1 |
3.25 |
36:37 |
47 |
6:13 |
190 188-192 |
0/0 |
3.38 |
37:23 |
46 |
6:04 |
190 188-192 |
0/0 |
3.50 |
38:09 |
46 |
6:10 |
190 188-192 |
4/0 |
3.63 |
38:56 |
47 |
6:15 |
190 188-192 |
0/1 |
3.75 |
39:41 |
45 |
6:04 |
191 182-198 |
2/2 |
3.88 |
40:28 |
46 |
6:08 |
190 186-204 |
1/0 |
4.00 |
41:12 |
44 |
5:53 |
190 188-192 |
1/2 |
4.13 |
41:54 |
43 |
5:42 |
191 188-198 |
0/2 |
4.25 |
42:39 |
44 |
5:55 |
192 188-198 |
1/0 |
4.38 |
48:25 |
5:46 |
46:10 |
191 136-198 |
4/2 |
4.50 |
49:24 |
59 |
7:48 |
183 182-190 |
0/1 |
4.63 |
50:23 |
59 |
7:52 |
179 172-186 |
0/1 |
4.64 |
50:29 |
6 |
9:05 |
169 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
187 |
4.6 |
43:17 |
9:22 |
Walk |
0.7 |
125 |
0 |
22 |
24:00 |
Still |
13.5 |
- |
- |
6:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.44% |
More |
800m |
2:55 |
5:52 |
63.13% |
More |
1km |
3:39 |
5:53 |
65.71% |
More |
Mile |
5:59 |
5:59 |
68.48% |
More |
5k |
19:04 |
6:08 |
73.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
20:38 |
6:38 |
67.58 |
5M |
34:10 |
6:50 |
66.33 |
10km |
43:02 |
6:56 |
65.71 |
10M |
1:11:15 |
7:08 |
65.54 |
Half |
1:34:52 |
7:15 |
64.59 |
20M |
2:28:33 |
7:26 |
65.36 |
Mara |
3:17:47 |
7:33 |
65.46 |
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