Mon 1st Jan 2018 at 10:00am by K5 Gus

Run > Race

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Time
24:10
Miles
3.95
Min/mi
6:07
Pacing
97%
WAVA
79.35
Stride(cm)
136
Cals
367
Cadence
193
BPM
174
%MHR
92.4
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Portobello Promathon. 45th, 6th M50
Equalled my pb from 4 years ago - stupid woman tried to cross right in front of me in last half mile ( with about 50 yards of clear pavement behind me ) and forced me to put the brakes on, cost me a PB :-(

Best ever wava from ANY race, first time over 80% :-)

Split Summary
===
1) 1m - 5:52(5:52/m) 167/174bpm 83cal 10.22/11.15mph
2) 1m - 6:06(6:06/m) 175/178bpm 94cal 9.82/10.44mph
3) 1m - 6:16(6:16/m) 177/178bpm 98cal 9.57/9.96mph
4) 0.95m - 5:55(6:16/m) 176/178bpm 92cal 9.58/9.87mph

5:52 6:06 6:16 5:55

Pin Map

Portobello Promathon

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	143 107-161	845	194 120-206	1/1
0.25	1:28	44	5:49	165 162-168	959	197 194-202	2/1
0.38	2:12	44	5:52	169 167-170	992	195 192-196	4/2
0.50	2:56	44	5:56	170 169-171	1008	194 192-196	1/2
0.63	3:41	45	6:01	171 170-171	1028	193 192-194	2/0
0.75	4:26	44	5:53	171 170-172	1005	193 192-196	0/3
0.88	5:09	43	5:47	172 172-173	995	194 190-202	2/0
1.00	5:52	43	5:48	173 172-174	1003	194 192-196	1/1
1.13	6:38	45	6:03	173 172-174	1045	193 192-194	1/2
1.25	7:23	45	6:00	177 174-178	1061	192 190-194	1/3
1.38	8:08	45	6:03	175 174-176	1059	192 190-194	2/2
1.50	8:54	46	6:07	175 174-176	1071	192 190-198	2/0
1.63	9:40	46	6:09	176 175-176	1084	193 190-198	2/2
1.75	10:26	45	6:04	176 175-177	1067	192 188-198	1/1
1.88	11:11	46	6:06	176 175-177	1074	193 190-194	0/1
2.00	11:58	47	6:15	176 175-177	1101	192 190-194	2/2
2.13	12:45	47	6:17	176 175-177	1105	192 190-194	2/1
2.25	13:33	47	6:20	176 175-177	1114	192 190-198	0/1
2.38	14:20	47	6:18	176 175-177	1108	192 190-196	0/2
2.50	15:07	47	6:17	177 176-177	1112	194 192-196	4/2
2.63	15:55	48	6:26	177 176-178	1138	194 190-198	4/2
2.75	16:42	47	6:16	178 177-178	1115	192 190-198	2/2
2.88	17:29	47	6:15	177 176-178	1105	192 188-196	0/2
3.00	18:15	46	6:06	176 171-177	1073	192 180-196	3/2
3.13	19:01	46	6:09	176 171-177	1083	192 190-196	1/2
3.25	19:49	48	6:24	177 176-178	1134	192 190-196	1/2
3.38	20:37	47	6:20	175 174-176	1107	192 190-196	1/0
3.50	21:24	48	6:20	175 174-176	1109	193 190-196	2/0
3.63	22:11	47	6:17	175 174-176	1099	191 190-192	1/4
3.75	22:57	45	6:03	176 175-177	1065	193 190-196	1/0
3.88	23:45	48	6:26	177 175-178	1138	193 190-200	1/2
3.94	24:10	25	6:06	177 175-178	1079	193 192-198	0/0

Heart

174/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.9	24:06	6:08
Walk	0.3	120	0	4	6:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.60%	More
800m	2:53	5:48	69.02%	More
1km	3:38	5:50	71.39%	More
Mile	5:50	5:50	75.37%	More
5k	18:52	6:04	79.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	84.54
5km	18:29	5:57	80.97
5M	31:27	6:17	77.57
10km	40:06	6:27	76.01
10M	1:08:15	6:50	73.87
Half	1:32:17	7:03	71.75
20M	2:28:04	7:24	70.86
Mara	3:20:14	7:39	69.87

Fetch Miles

15:18	Porty Prom Marked Mile
6:05	Porty Prom Marked Mile

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