Mon 1st Jan 2018 at 9:00am by MelsBells

Run > General

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Time
30:07
Miles
3.13
Min/mi
9:37
Pacing
83%
WAVA
53.46
Stride(cm)
99
Cals
372
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 117cal 5.64/6.51mph
2) 1m - 9:12(9:12/m) 122cal 6.52/7.35mph
3) 1m - 9:16(9:16/m) 118cal 6.47/7.24mph
4) 0.13m - 1:00(7:32/m) 15cal 7.97/7.81mph

10:38 9:12 9:16 1:00

Pace

12%

10%

26%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:46	1:46	14:10	165 116-172
0.25	2:59	1:13	9:41	173 168-178
0.38	4:08	1:09	9:13	170 164-174
0.50	5:38	1:30	12:03	167 160-176
0.63	7:02	1:24	11:08	164 160-172
0.75	8:15	1:13	9:41	170 160-172
0.88	9:30	1:16	10:07	169 160-174
1.00	10:39	1:08	9:07	170 168-172
1.13	11:46	1:08	9:00	172 168-174
1.25	12:56	1:10	9:17	170 168-174
1.38	13:59	1:03	8:23	169 166-170
1.50	15:05	1:06	8:48	169 166-174
1.63	16:04	59	7:54	170 168-174
1.75	17:13	1:09	9:15	172 168-174
1.88	18:33	1:19	10:34	166 160-172
2.00	19:51	1:18	10:25	166 164-170
2.13	21:00	1:09	9:09	169 164-174
2.25	22:18	1:18	10:24	166 160-170
2.38	23:37	1:20	10:37	162 148-174
2.50	24:49	1:12	9:34	167 162-172
2.63	25:55	1:06	8:49	170 164-172
2.75	26:56	1:01	8:12	171 168-174
2.88	28:05	1:08	9:05	171 164-174
3.00	29:06	1:02	8:12	172 170-174
3.13	30:04	58	7:41	171 168-174
3.13	30:06	2	5:25	172 172-172

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	3.1	29:44	9:31
Walk	0.3	118	0	6	19:29
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.11%	More
800m	4:06	8:15	50.35%	More
1km	5:10	8:18	52.06%	More
Mile	8:57	8:57	51.11%	More
5k	29:26	9:29	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	29:53	9:37	53.44
5M	49:29	9:54	52.66
10km	1:02:18	10:02	52.37
10M	1:43:10	10:19	52.03
Half	2:17:21	10:29	51.01
20M	3:35:05	10:45	51.17
Mara	4:46:22	10:56	50.85

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