Sun 31st Dec 2017 at 6:00pm by evanspre

Run > General

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Time
25:48
Miles
3.51
Min/mi
7:21
Pacing
94%
WAVA
60.83
Stride(cm)
113
Cals
357
Cadence
194
BPM
160
%MHR
91.3
B/mi
1174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 150/160bpm 56cal 13.57/18.54kmph
2) 1km - 4:27(4:27/km) 160/163bpm 62cal 13.47/14.41kmph
3) 1km - 4:33(4:33/km) 161/163bpm 64cal 13.21/13.67kmph
4) 1km - 4:29(4:29/km) 163/165bpm 63cal 13.41/14.51kmph
5) 1km - 4:40(4:40/km) 165/167bpm 66cal 12.87/13.6kmph
6) 0.65km - 3:15(4:59/km) 167/172bpm 46cal 12.03/14.11kmph

4:25 4:27 4:33 4:29 4:40 3:15

Pace

48%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	124 97-146	970	193 152-200
0.25	1:52	53	7:05	153 148-157	1084	193 192-194
0.38	2:47	55	7:18	157 155-158	1147	195 194-196
0.50	3:35	49	6:31	159 156-160	1036	193 190-206
0.63	4:26	51	6:44	159 158-160	1071	192 190-194
0.75	5:19	53	7:08	158 158-159	1126	193 192-194
0.88	6:12	52	6:57	160 159-161	1112	196 194-198
1.00	7:05	53	7:04	161 160-162	1137	195 192-200
1.13	8:00	55	7:20	161 161-162	1181	196 194-198
1.25	8:55	55	7:21	162 161-162	1192	197 196-198
1.38	9:50	55	7:21	162 161-162	1191	197 194-198
1.50	10:45	55	7:24	161 159-162	1191	194 188-196
1.63	11:41	55	7:22	161 160-162	1185	197 194-198
1.75	12:34	54	7:08	161 160-162	1149	198 196-200
1.88	13:29	54	7:16	163 162-163	1184	197 194-200
2.00	14:22	54	7:10	163 162-163	1169	198 194-200
2.13	15:17	55	7:21	162 162-162	1190	199 198-200
2.25	16:09	51	6:50	163 161-164	1113	199 196-200
2.38	17:05	57	7:33	163 162-164	1231	199 196-200
2.50	17:59	53	7:07	163 162-164	1160	199 196-200
2.63	18:54	56	7:25	164 164-165	1216	199 196-202
2.75	19:51	56	7:30	164 163-165	1230	197 196-200
2.88	20:47	57	7:34	166 165-167	1257	198 196-200
3.00	21:44	57	7:32	165 165-166	1244	199 198-200
3.13	22:41	57	7:35	166 165-167	1258	199 198-202
3.25	23:41	1:00	7:59	167 167-168	1333	199 198-200
3.38	24:35	55	7:17	167 166-168	1215	202 200-202
3.50	25:27	52	6:56	169 167-171	1173	202 166-210
3.51	25:48	21	28:05	163 158-167	4579	81 64-96

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	196	3.5	25:29	7:16
Walk	1.2	81	0	19	39:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.88%	More
800m	3:24	6:50	53.68%	More
1km	4:16	6:51	55.84%	More
Mile	6:57	6:57	58.54%	More
5k	22:28	7:14	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:40	7:18	61.05
5M	37:32	7:30	59.91
10km	47:16	7:36	59.35
10M	1:18:16	7:50	59.18
Half	1:44:12	7:57	58.32
20M	2:43:11	8:10	59.01
Mara	3:37:16	8:18	59.10

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