Sun 31st Dec 2017 at 4:00pm by kevinb

Run > General

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Time
59:31
Miles
5.28
Min/mi
11:16
Pacing
86%
WAVA
41.64
Cals
671
BPM
139
%MHR
72.5
B/mi
1569
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 108/147bpm 34cal 9.2/16.94kmph
2) 1km - 6:36(6:36/km) 145/155bpm 89cal 9.09/12.42kmph
3) 1km - 6:46(6:46/km) 145/154bpm 90cal 8.86/11.67kmph
4) 1km - 7:29(7:29/km) 144/151bpm 93cal 8.01/10.11kmph
5) 1km - 7:22(7:22/km) 140/151bpm 84cal 8.14/9.95kmph
6) 1km - 7:09(7:09/km) 141/148bpm 82cal 8.38/11.08kmph
7) 1km - 6:40(6:40/km) 144/151bpm 79cal 9.01/11.63kmph
8) 1km - 7:38(7:38/km) 140/152bpm 77cal 7.87/11.49kmph
9) 0.51km - 3:20(6:35/km) 147/151bpm 43cal 9.1/12.03kmph

6:31 6:36 6:46 7:29 7:22 7:09 6:40 7:38 3:20

Pace

18%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	73 43-96	727	0/14
0.50	5:13	2:44	10:54	119 92-146	1297	0/11
0.75	7:55	2:42	10:48	146 143-147	1576	13/0
1.00	10:34	2:39	10:36	143 140-145	1515	3/3
1.25	13:10	2:37	10:26	147 141-155	1534	4/1
1.50	15:55	2:45	11:01	144 140-151	1585	6/0
1.75	18:37	2:42	10:47	146 143-149	1574	2/2
2.00	21:27	2:50	11:21	147 143-149	1668	3/0
2.25	24:08	2:40	10:42	149 146-151	1593	3/0
2.50	27:35	3:27	13:48	137 117-151	1892	3/1
2.75	30:28	2:53	11:34	140 119-147	1619	5/0
3.00	33:15	2:47	11:06	144 140-151	1599	2/4
3.25	36:12	2:57	11:48	138 126-150	1628	0/3
3.50	38:55	2:43	10:52	146 143-148	1586	1/2
3.75	42:05	3:10	12:42	137 121-147	1740	0/4
4.00	44:46	2:41	10:44	142 130-146	1524	1/3
4.25	47:27	2:41	10:43	147 143-151	1576	1/3
4.50	50:11	2:44	10:55	146 142-148	1595	0/6
4.75	52:58	2:47	11:07	146 142-151	1623	1/4
5.00	56:26	3:28	13:53	133 120-150	1847	3/2
5.25	59:07	2:41	10:43	148 144-150	1585	1/12
5.28	59:29	22	10:36	150 150-151	1590	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	10:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.42%	More
800m	5:07	10:17	37.25%	More
1km	6:27	10:23	38.47%	More
Mile	10:29	10:29	40.32%	More
5k	34:38	11:09	41.53%	More
5 miles	56:23	11:17	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	33:55	10:55	42.40
5M	56:11	11:14	41.65
10km	1:10:44	11:23	41.31
10M	1:57:07	11:43	41.22
Half	2:35:56	11:54	40.64
20M	4:04:12	12:13	41.12
Mara	5:25:07	12:25	41.19

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