Sun 31st Dec 2017 at 4:00pm by katypie

Run > General

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Time
28:23
Miles
3.16
Min/mi
8:59
Pacing
72%
WAVA
54.31
Stride(cm)
95
Cals
312
Cadence
190
BPM
149
%MHR
87.1
B/mi
1338
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 140/155bpm 74cal 6.45/7.58mph
2) 1m - 9:08(9:08/m) 149/155bpm 112cal 6.57/7.1mph
3) 1m - 8:35(8:35/m) 159/166bpm 109cal 6.99/7.66mph
4) 0.16m - 1:21(8:12/m) 164/167bpm 17cal 7.31/7.56mph

9:18 9:08 8:35 1:21

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	107 92-127	1001	189 184-194	3/1
0.25	2:23	1:13	9:42	135 127-142	1310	187 172-194	1/1
0.38	3:29	1:06	8:50	145 141-148	1280	192 188-194	1/2
0.50	4:44	1:14	9:56	149 146-152	1480	189 178-194	3/0
0.63	6:00	1:16	10:12	151 148-154	1539	190 186-194	0/1
0.75	7:07	1:07	8:54	150 146-154	1335	191 188-194	3/0
0.88	9:19	2:12 +1:08	17:35	135 99-153	2374	187 106-194	0/2
1.00	10:26	1:08	9:00	150 148-152	1351	189 188-192	0/1
1.13	11:32	1:06	8:44	150 146-153	1311	190 188-192	2/2
1.25	12:45	1:14	9:49	149 147-152	1462	189 186-192	1/2
1.38	13:52	1:07	8:56	150 146-153	1340	189 188-190	2/0
1.50	15:00	1:07	8:59	150 147-153	1348	189 184-192	0/1
1.63	16:09	1:09	9:10	149 146-153	1366	190 188-194	0/2
1.75	17:16	1:08	9:03	150 147-152	1357	189 184-194	1/1
1.88	18:24	1:07	8:58	146 143-148	1309	187 184-190	1/1
2.00	19:35	1:11	9:27	148 142-155	1399	187 184-190	2/2
2.13	20:43	1:09	9:09	159 154-161	1456	188 184-190	7/0
2.25	21:52	1:09	9:12	159 157-161	1462	190 188-192	3/0
2.38	22:57	1:05	8:37	159 156-163	1370	191 178-196	0/1
2.50	23:57	1:00	8:00	160 158-162	1279	195 192-196	0/4
2.63	25:01	1:04	8:33	159 158-161	1360	192 190-194	0/2
2.75	26:06	1:05	8:44	159 155-163	1389	191 188-194	1/1
2.88	27:10	1:04	8:29	159 155-160	1349	192 190-194	0/2
3.00	28:09	59	7:52	160 158-166	1260	191 186-194	1/1
3.13	29:11	1:02	8:18	164 162-166	1362	193 188-198	1/2
3.16	29:31	20	8:13	165 163-166	1357	189 184-192	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:09
See your biggest climbs

Cadence

190 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	3.2	28:21	9:19
Walk	0.1	106	0	2	1:00:39
Pause	3.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.54%	More
800m	4:08	8:18	47.06%	More
1km	5:09	8:17	49.24%	More
Mile	8:26	8:26	51.35%	More
5k	28:57	9:19	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.06
5km	27:53	8:58	54.28
5M	45:56	9:11	53.72
10km	57:41	9:17	53.54
10M	1:35:02	9:30	53.39
Half	2:06:09	9:38	52.45
20M	3:16:37	9:50	52.80
Mara	4:21:00	9:58	52.58

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