Sun 31st Dec 2017 at 11:00am by Andrew Byrom

Run > General

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Time
1:11:09
Miles
6.49
Min/mi
10:58
Pacing
42.1%
WAVA
44.09
Stride(cm)
91
Cals
1360
Cadence
161
BPM
159
%MHR
93
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/164bpm 113cal 6.89/7.83mph
2) 1m - 13:12(13:12/m) 165/175bpm 259cal 4.54/6.8mph
3) 1m - 11:18(11:18/m) 169/175bpm 233cal 5.31/6.41mph
4) 1m - 12:20(12:20/m) 165/173bpm 244cal 4.87/6.7mph
5) 1m - 8:33(8:33/m) 164/171bpm 166cal 7.02/7.76mph
6) 1m - 11:24(11:24/m) 164/173bpm 223cal 5.26/7.58mph
7) 0.49m - 5:39(11:33/m) 174/180bpm 122cal 5.19/6.45mph

8:42 13:12 11:18 12:20 8:33 11:24 5:39

Pin Map

0mi in 0

Pace

24%

18%

19%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +8	10:04	139 84-160	1400	176 156-184
0.50	4:28	1:57	7:47	150 117-163	1168	176 98-190
0.75	6:30	2:02	8:09	109 99-117	888	181 176-188
1.00	8:50	2:20	9:19	103 88-112	959	175 172-178
1.25	11:04	2:15	8:59	163 111-172	1464	172 94-180
1.50	16:00	4:56 +1:11	19:42	165 158-173	3251	125 90-194
1.75	19:47	3:47	15:08	167 161-175	2527	143 116-172
2.00	23:13	3:26	13:45	164 160-166	2254	151 114-180
2.25	25:56	2:43	10:52	170 165-174	1848	171 166-174
2.50	28:42	2:46	11:02	168 165-172	1855	165 116-174
2.75	31:32	2:51 +10	11:23	167 165-169	1900	170 158-174
3.00	34:42	3:09	12:37	169 165-173	2132	154 104-172
3.25	39:55	5:14 +58	20:54	167 163-171	3490	138 102-170
3.50	42:41	2:46	11:04	170 167-173	1881	162 118-170
3.75	45:19	2:38	10:33	159 154-166	1677	160 80-176
4.00	47:59	2:40	10:40	162 156-167	1727	155 84-176
4.25	50:20	2:21	9:22	169 166-171	1584	171 168-176
4.50	52:25	2:06	8:23	165 163-169	1384	169 86-180
4.75	54:28	2:03	8:11	163 159-165	1335	172 168-174
5.00	56:33	2:05 +1	8:18	159 154-162	1320	170 84-182
5.25	59:26	2:53 +5	11:31	160 153-173	1843	149 86-188
5.50	1:05:45	6:19 +2:51	25:17	165 156-171	4171	138 90-174
5.75	1:08:21	2:37	10:27	165 161-169	1723	169 160-178
6.00	1:10:55	2:33	10:13	168 159-173	1717	167 158-170
6.25	1:14:02	3:07	12:27	172 169-178	2142	158 116-174
6.49	1:16:32	2:30	10:31	175 172-180	1840	171 168-176

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	171	5.6	56:33	10:03
Walk	26.0	107	0.9	19:54	23:14
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.95%	More
800m	3:51	7:45	50.69%	More
1km	4:56	7:57	51.57%	More
Mile	8:25	8:25	51.41%	More
5k	34:17	11:02	42.95%	More
5 miles	56:13	11:15	42.67%	More
10k	1:13:28	11:49	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.15
5km	32:35	10:29	45.20
5M	53:58	10:48	44.45
10km	1:07:57	10:56	44.09
10M	1:52:31	11:15	44.03
Half	2:29:48	11:26	43.42
20M	3:54:35	11:44	43.94
Mara	5:12:19	11:55	44.00

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