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Sun 31st Dec 2017 at 9:00am by jda

Run > Race

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Time
38:21
Miles
6.23
Min/mi
6:09
Pacing
93.5%
WAVA
76.99
Stride(cm)
143
Cals
689
Cadence
183
BPM
151
%MHR
88.8
B/mi
930
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 107/117bpm 38cal 16.13/17.7kmph
2) 1km - 3:57(3:57/km) 150/159bpm 72cal 15.22/16.39kmph
3) 1km - 3:50(3:50/km) 155/158bpm 72cal 15.67/15.82kmph
4) 1km - 3:56(3:56/km) 157/166bpm 75cal 15.27/16.69kmph
5) 1km - 3:44(3:44/km) 157/161bpm 71cal 16.09/16.63kmph
6) 1km - 3:50(3:50/km) 156/161bpm 72cal 15.62/16.46kmph
7) 1km - 4:03(4:03/km) 157/163bpm 77cal 14.83/16.02kmph
8) 1km - 3:40(3:40/km) 156/162bpm 69cal 16.34/16.86kmph
9) 1km - 3:50(3:50/km) 157/164bpm 72cal 15.62/16.96kmph
10) 1km - 3:45(3:45/km) 157/162bpm 70cal 16.02/17.57kmph
11) 0.02km - 6(4:20/km) 160/160bpm 1cal 13.87/14.88kmph

3:43 3:57 3:50 3:56 3:44 3:50 4:03 3:40 3:50 3:45 6

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	97 49-117	529	188 176-194	1/15
0.50	2:58	1:36	6:25	112 110-114	718	181 176-186	17/0
0.75	4:32	1:34	6:16	128 109-158	802	181 178-182	6/1
1.00	6:02	1:30	6:01	150 142-157	902	181 178-182	3/4
1.25	7:43	1:41	6:43	155 149-159	1041	180 178-184	14/0
1.50	9:13	1:30	6:00	154 150-158	923	184 180-188	2/7
1.75	10:46	1:34	6:14	156 153-158	973	184 182-186	5/1
2.00	12:23	1:36	6:25	156 153-158	1001	183 182-186	6/2
2.25	14:00	1:37	6:29	157 155-160	1018	185 182-186	6/1
2.50	15:31	1:31	6:03	156 149-166	943	186 178-190	3/8
2.75	16:59	1:28	5:53	155 149-159	911	188 184-190	2/6
3.00	18:31	1:32	6:09	158 155-161	971	186 184-188	4/5
3.25	20:03	1:32	6:09	157 146-161	965	184 182-186	4/4
3.50	21:37	1:34	6:14	157 156-159	979	184 182-186	2/3
3.75	23:08	1:32	6:07	155 151-158	948	184 182-186	3/7
4.00	24:48	1:40	6:39	158 155-163	1050	183 180-186	7/4
4.25	26:25	1:37	6:28	157 154-159	1015	184 182-186	6/4
4.50	27:56	1:31	6:05	157 154-159	956	184 182-188	2/4
4.75	29:24	1:28	5:52	157 150-162	920	185 182-188	2/7
5.00	30:53	1:29	5:56	154 151-156	915	183 182-186	2/8
5.25	32:21	1:28	5:52	155 153-156	910	183 180-184	0/12
5.50	33:57	1:36	6:23	159 152-164	1016	180 178-182	9/3
5.75	35:31	1:33	6:13	160 157-162	995	179 176-182	5/4
6.00	36:55	1:25	5:40	156 154-157	883	180 174-184	2/16
6.23	38:23	1:28	6:24	157 145-162	1005	180 176-186	16/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	6:23
15 4.7%	6:27
15 3.7%	6:39
13 1.5%	6:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	38:23	6:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.94%	More
800m	2:53	5:48	66.57%	More
1km	3:38	5:50	69.06%	More
Mile	5:55	5:55	72.05%	More
5k	19:02	6:07	76.18%	More
5 miles	30:47	6:09	76.63%	More
10k	38:17	6:10	76.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.21
5km	18:21	5:54	78.98
5M	30:22	6:04	77.70
10km	38:15	6:09	77.02
10M	1:03:20	6:20	76.88
Half	1:24:19	6:26	75.81
20M	2:12:02	6:36	76.72
Mara	2:55:48	6:43	76.83

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