Sun 31st Dec 2017 at 10:00am by ferret

Bike > General

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Time
1:41:35
Miles
11.54
Mph
6.8
FBI
43.98
Cals
382
Cadence
59
BPM
92
%MHR
61.6
B/mi
813
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 91/104bpm 32cal 59/61rpm 9.78/0mph
2) 1m - 5:25(5:25/m) 95/140bpm 28cal 59/59rpm 11.09/0mph
3) 1m - 8:49(8:49/m) 93/122bpm 41cal 59/60rpm 6.8/0mph
4) 1m - 7:23(7:23/m) 101/122bpm 40cal 59/61rpm 8.13/0mph
5) 1m - 8:08(8:08/m) 93/135bpm 32cal 59/61rpm 7.38/0mph
6) 1m - 11:31(11:31/m) 90/117bpm 41cal 59/61rpm 5.21/0mph
7) 1m - 5:25(5:25/m) 101/119bpm 27cal 59/59rpm 11.08/0mph
8) 1m - 15:24(15:24/m) 86/102bpm 39cal 59/59rpm 3.89/0mph
9) 1m - 6:21(6:21/m) 95/107bpm 25cal 59/59rpm 9.46/0mph
10) 1m - 7:59(7:59/m) 86/100bpm 20cal 59/60rpm 7.51/0mph
11) 1m - 12:24(12:24/m) 83/105bpm 31cal 59/59rpm 4.84/0mph
12) 0.54m - 6:39(12:19/m) 92/124bpm 26cal 59/59rpm 4.87/0mph

6:08 5:25 8:49 7:23 8:08 11:31 5:25 15:24 6:21 7:59 12:24 6:39

Pace

30%

20%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7.56	87 68-104	690	61 60-61	16/11
1.00	6:08	2:10	13.90	96 83-104	414	0 0-0	7/29
1.50	8:59	2:51	10.50	90 76-102	514	59 59-59	4/7
2.00	11:33	2:34	11.66	105 92-140	540	59 59-59	9/5
2.50	14:54	3:21	8.97	86 73-98	575	59 59-59	9/8
3.00	20:20	5:26	5.51	98 79-121	1066	59 59-59	32/11
3.50	24:05	3:45	8.01	97 78-121	726	59 59-59	11/19
4.00	27:44	3:39	8.22	103 85-117	752	59 59-59	13/9
4.50	30:46	3:02	9.91	97 81-133	587	59 59-59	4/24
5.00	35:59	5:13	5.75	91 61-104	949	59 56-61	6/4
5.50	44:23	8:25	3.57	88 72-115	1481	58 54-59	7/7
6.00	47:24	3:00	9.97	103 92-117	620	60 59-61	8/9
6.50	49:50	2:26	12.34	104 93-118	506	59 59-59	11/14
7.00	52:50	3:01	9.97	98 91-111	590	0 0-0	3/10
7.50	59:22	6:31	4.60	90 76-98	1174	58 57-59	7/5
8.00	1:08:12	8:51	3.39	85 72-102	1503	59 55-59	3/6
8.50	1:11:45	3:32	8.47	95 82-106	673	59 59-59	12/9
9.00	1:14:33	2:48	10.69	96 85-107	539	59 59-59	3/5
9.50	1:18:51	4:18	6.96	84 70-96	724	59 59-59	8/7
10.00	1:22:33	3:41	8.14	90 81-100	663	59 59-59	6/8
10.50	1:29:25	6:53	4.36	77 52-87	1059	59 59-59	10/10
11.00	1:34:56	5:31	5.44	90 72-105	993	59 59-59	19/11
11.50	1:40:50	5:54	5.09	92 63-123	1085	59 59-59	20/12
11.54	1:41:35	45	3.07	95 80-103	1858	0 0-0	1/0

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
22 8.3%	11.2
19 8.5%	3.4
18 4.5%	8.1
15 2.3%	7.0
12 1.9%	9.3
11 1.6%	11.3
See your biggest climbs

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:05	4:11	More
1km	2:36	4:11	More
5k	20:20	6:33	More
5 miles	35:59	7:12	More
10k	46:50	7:32	More
10 miles	1:22:31	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:16	8:44
20km	1:49:53	8:51
15 miles	2:14:08	8:57
20 miles	3:01:58	9:06
40km	3:49:06	9:13
25 miles	3:50:31	9:13
42km	4:01:15	9:15
50 miles	8:00:37	9:37
56 miles	9:01:57	9:41
100 miles	16:42:02	10:01
112 miles	18:49:56	10:05

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