Sat 30th Dec 2017 at 9:00am by mole-thing

Run > Carrying Weight

Melksham parkrun

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Time
32
Miles
0.02
Min/mi
26:40
Stride(cm)
49
Cals
5
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 32(22:10/m) 5cal 2.71/7.91mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	3:46	3:46 +3:18	2:53:15	112 102-122	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	0	3:46	2:53:15
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	33:43	33:43	13.47
5km	1:52:09	36:06	13.79
5M	3:05:42	37:08	13.60
10km	3:53:48	37:38	13.51
10M	6:27:10	38:43	13.50
Half	8:35:29	39:21	13.32
20M	13:27:14	40:22	13.48
Mara	17:54:45	41:01	13.50

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