Sat 30th Dec 2017 at 10:00am by Oranj

Run > Orienteering

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Time
39:28
Miles
2.90
Min/mi
13:37
Pacing
75%
WAVA
35.31
Stride(cm)
76
Cals
609
Cadence
156
BPM
154
%MHR
91.6
B/mi
2094
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

TVOC green. Got a bit confused in thickets for #5 and then #17 was the wrong control, dithered there. It'll have to be disregarded from the results.

===
1) 1km - 9:16(9:16/km) 147/160bpm 136cal 6.47/11.76kmph
2) 1km - 7:44(7:44/km) 151/159bpm 117cal 7.76/12.53kmph
3) 1km - 8:25(8:25/km) 158/169bpm 134cal 7.13/11.46kmph
4) 1km - 9:19(9:19/km) 159/167bpm 150cal 6.44/11.32kmph
5) 0.67km - 4:44(7:04/km) 154/163bpm 72cal 8.5/12.29kmph

9:16 7:44 8:25 9:19 4:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	145 102-158	1849	169 82-198	26/2
0.25	3:12	1:36	12:48	158 156-160	2022	160 102-212	17/1
0.38	4:58	1:46	14:10	151 144-159	2138	155 88-188	1/9
0.50	7:14	2:17	18:13	141 135-147	2569	146 78-226	5/20
0.63	9:19	2:04	16:35	142 137-151	2354	151 84-232	4/15
0.75	11:19	2:00	16:01	147 138-155	2354	141 72-210	10/4
0.88	12:32	1:13	9:48	158 152-159	1548	167 132-186	6/6
1.00	14:39	2:06	16:50	153 147-159	2574	149 70-188	8/8
1.13	15:43	1:04	8:33	149 144-154	1275	180 160-212	0/30
1.25	17:12	1:29	11:51	152 143-159	1802	170 98-234	19/6
1.38	18:54	1:42	13:40	160 156-167	2186	158 92-208	9/18
1.50	21:02	2:08	17:01	166 161-169	2825	139 74-202	19/0
1.63	22:41	1:40	13:17	154 148-163	2046	170 82-256	3/14
1.75	24:22	1:41	13:25	150 144-158	2013	155 62-196	2/10
1.88	25:30	1:08	9:01	162 154-166	1461	171 166-176	7/9
2.00	27:52	2:22	18:57	165 157-167	3125	132 88-170	35/0
2.13	29:30	1:38	13:02	149 147-157	1943	157 70-232	1/16
2.25	31:24	1:55	15:18	162 154-167	2479	159 98-218	18/8
2.38	33:28	2:04	16:28	156 152-161	2569	157 84-256	22/5
2.50	35:05	1:37	12:58	162 158-164	2101	154 90-222	11/6
2.63	36:35	1:30	11:58	152 149-158	1818	174 118-236	5/10
2.75	38:03	1:29	11:49	159 154-163	1879	161 90-226	1/23
2.88	39:16	1:13	9:43	148 140-157	1438	167 114-192	0/28
2.90	39:27	11	7:06	144 143-144	1022	164 158-170	0/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.6%	12:34
36 23.0%	17:17
33 13.6%	15:44
20 16.3%	15:01
18 12.7%	16:59
15 10.5%	9:16
See your biggest climbs

Cadence

156 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	169	2.5	30:31	12:05
Walk	22.0	109	0.4	8:42	23:17
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.04%	More
800m	5:37	11:17	35.43%	More
1km	7:30	12:04	34.55%	More
Mile	12:39	12:39	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	33.69
5km	42:24	13:39	35.30
5M	1:09:33	13:55	35.08
10km	1:27:11	14:02	34.96
10M	2:23:00	14:18	35.26
Half	3:09:22	14:27	34.96
20M	4:54:02	14:42	35.68
Mara	6:29:23	14:52	35.93

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