Sat 30th Dec 2017 at 9:00am by mikep

Run > Race

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Time
21:53
Miles
3.11
Min/mi
7:02
Pacing
95.9%
WAVA
72.06
Stride(cm)
116
Cals
355
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 114cal 8.55/10.1mph
2) 1m - 7:08(7:08/m) 115cal 8.41/8.83mph
3) 1m - 7:04(7:04/m) 115cal 8.48/8.95mph
4) 0.11m - 39(6:11/m) 11cal 9.71/9.64mph

7:01 7:08 7:04 39

Pin Map

Goole Parkrun

0mi in 0

Pace

60%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	204 188-208	2/3
0.25	1:45	53	7:03	200 198-202	1/1
0.38	2:37	52	6:59	198 196-198	1/1
0.50	3:31	53	7:05	198 194-200	1/1
0.63	4:22	52	6:55	197 194-200	1/1
0.75	5:14	51	6:52	197 194-198	2/1
0.88	6:07	53	7:06	198 196-200	1/1
1.00	7:02	55	7:19	196 192-198	1/2
1.13	7:59	57	7:33	199 196-202	2/1
1.25	8:53	54	7:12	199 194-204	1/1
1.38	9:48	55	7:22	196 192-200	1/1
1.50	10:41	53	7:03	195 194-198	1/1
1.63	11:32	51	6:49	197 184-200	1/1
1.75	12:26	54	7:15	198 192-204	1/2
1.88	13:18	52	6:54	192 190-194	1/1
2.00	14:10	52	6:57	192 190-194	2/2
2.13	15:01	51	6:50	192 190-196	1/2
2.25	15:56	54	7:16	196 194-198	2/2
2.38	16:51	55	7:20	196 194-200	2/1
2.50	17:45	54	7:11	195 182-200	1/1
2.63	18:42	57	7:36	196 192-200	1/2
2.75	19:33	51	6:52	194 192-196	1/1
2.88	20:24	51	6:46	199 194-204	1/1
3.00	21:15	51	6:45	198 196-200	2/2
3.10	21:53	38	6:11	199 184-206	1/1

Elevation

Asc 42m, Range 2m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	21:53	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.74%	More
800m	3:20	6:41	62.76%	More
1km	4:16	6:52	63.78%	More
Mile	7:00	7:00	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	21:52	7:02	71.96
5M	36:34	7:19	70.30
10km	46:15	7:27	69.52
10M	1:17:22	7:44	68.81
Half	1:43:35	7:54	67.55
20M	2:43:41	8:11	67.74
Mara	3:39:10	8:22	67.46

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