Mon 25th Dec 2017 at 9:00am by Paul_NH2

Run > General

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Time
23:04
Miles
3.09
Min/mi
7:28
Pacing
91.7%
WAVA
58.73
Stride(cm)
126
Cals
232
Cadence
171
BPM
130
%MHR
54.3
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 126/147bpm 68cal 8.19/9.2mph
2) 1m - 7:18(7:18/m) 117/137bpm 61cal 8.23/9.04mph
3) 1m - 7:51(7:51/m) 150/173bpm 96cal 7.65/8.41mph
4) 0.09m - 36(6:59/m) 158/159bpm 7cal 8.59/8.31mph

7:20 7:18 7:51 36

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	122 91-138	969	170 164-184
0.25	1:52	52	6:58	143 140-147	997	170 162-174
0.38	2:42	50	6:38	142 136-147	942	175 168-178
0.50	3:43	1:01	8:11	134 129-142	1097	173 166-178
0.63	4:40	57	7:35	119 102-139	903	173 166-176
0.75	5:36	56	7:31	114 112-117	857	170 162-174
0.88	6:26	50	6:37	121 116-126	801	169 162-174
1.00	7:19	53	7:02	105 97-113	739	171 166-178
1.13	8:10	52	6:53	96 93-98	661	173 166-176
1.25	9:06	55	7:23	106 101-115	782	172 164-176
1.38	10:03	57	7:36	124 111-136	943	173 164-174
1.50	11:02	59	7:52	123 118-132	968	172 170-174
1.63	11:53	51	6:46	124 122-127	839	169 164-174
1.75	12:46	53	7:07	116 110-126	825	173 166-178
1.88	13:41	55	7:19	122 114-127	893	172 166-174
2.00	14:37	56	7:27	131 125-136	977	170 162-176
2.13	15:35	58	7:45	137 129-143	1061	171 164-176
2.25	16:32	58	7:41	131 128-136	1007	171 162-174
2.38	17:26	53	7:07	133 132-135	947	170 162-172
2.50	18:22	56	7:31	148 137-161	1112	169 160-172
2.63	19:21	59	7:54	169 162-173	1335	167 162-174
2.75	20:19	58	7:43	163 157-171	1258	167 158-172
2.88	21:21	1:01	8:10	158 153-163	1291	169 166-170
3.00	22:27	1:07	8:53	156 154-157	1386	167 162-170
3.08	23:03	36	7:08	158 155-159	1128	166 158-170

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:03	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.14%	More
800m	3:27	6:56	51.89%	More
1km	4:20	6:59	53.88%	More
Mile	7:09	7:09	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:12	7:28	58.76
5M	38:25	7:41	57.63
10km	48:22	7:47	57.09
10M	1:20:06	8:01	56.90
Half	1:46:39	8:08	56.06
20M	2:47:00	8:21	56.73
Mara	3:42:21	8:29	56.81

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