Fri 29th Dec 2017 at 1:00pm by icemaiden

Run > General

Follow User
0 👍

Time
1:05:45
Miles
5.76
Min/mi
11:25
Pacing
91.5%
WAVA
49.07
Stride(cm)
78
Cals
605
Cadence
180
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 106cal 5.44/0mph
2) 1m - 11:19(11:19/m) 100cal 5.3/0mph
3) 1m - 11:34(11:34/m) 111cal 5.19/0mph
4) 1m - 11:31(11:31/m) 104cal 5.21/0mph
5) 1m - 11:22(11:22/m) 103cal 5.28/0mph
6) 0.76m - 8:57(11:44/m) 81cal 5.12/0mph

11:02 11:19 11:34 11:31 11:22 8:57

Pace

14%

16%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	181 168-186	6/4
0.50	5:15	2:42	10:47	183 180-188	4/3
0.75	8:16	3:00	12:01	181 174-186	12/0
1.00	11:07	2:51	11:25	181 176-186	5/3
1.25	13:49	2:42	10:48	181 178-184	2/5
1.50	16:40	2:51	11:24	182 174-188	2/5
1.75	19:35	2:55	11:41	174 116-184	2/5
2.00	22:26	2:51	11:25	182 176-186	10/5
2.25	25:18	2:52	11:27	181 174-186	6/4
2.50	28:08	2:50	11:19	181 178-186	6/6
2.75	31:01	2:53	11:32	182 178-186	3/5
3.00	34:08	3:07	12:28	180 176-184	10/7
3.25	36:53	2:45	11:00	177 168-182	7/11
3.50	39:44	2:51	11:24	179 170-182	6/4
3.75	42:37	2:53	11:32	181 174-184	3/3
4.00	45:32	2:55	11:40	177 116-182	6/10
4.25	48:21	2:49	11:15	178 116-186	5/10
4.50	51:23	3:03	12:11	181 170-186	12/3
4.75	54:05	2:42	10:48	182 178-186	5/8
5.00	56:54	2:48	11:13	182 178-186	2/7
5.25	59:43	2:50	11:19	179 174-186	2/5
5.50	1:02:51	3:08	12:31	174 116-186	7/6
5.75	1:05:41	2:50	11:20	182 116-188	2/4
5.75	1:05:44	3	13:41	-	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:05:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	11:47
11 9.3%	11:48
11 4.0%	12:36
See your biggest climbs

Cadence

180 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	5.7	1:04:54	11:24
Walk	1.2	122	0.1	47	12:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.30%	More
800m	5:10	10:24	42.57%	More
1km	6:36	10:38	43.38%	More
Mile	11:02	11:02	44.20%	More
5k	35:19	11:22	48.26%	More
5 miles	56:52	11:22	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	33:54	10:55	50.27
5M	56:29	11:18	49.28
10km	1:11:19	11:29	48.88
10M	1:58:52	11:53	48.37
Half	2:38:49	12:07	47.31
20M	4:10:07	12:30	47.32
Mara	5:34:13	12:45	46.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry