Fri 29th Dec 2017 at 9:00am by StuH

Run > Easy

snow
breezy
v cold

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Time
50:23
Miles
5.10
Min/mi
9:53
Pacing
89.4%
WAVA
45.91
Stride(cm)
104
Cals
743
Cadence
156
BPM
130
%MHR
76.6
B/mi
1286
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

with Nathan

Split Summary
===
1) 1m - 10:06(10:06/m) 161/197bpm 148cal 5.94/6.49mph
2) 1m - 9:41(9:41/m) 155/180bpm 154cal 6.2/6.8mph
3) 1m - 9:59(9:59/m) 134/163bpm 143cal 6.01/6.66mph
4) 1m - 9:46(9:46/m) 125/132bpm 140cal 6.14/6.55mph
5) 1m - 9:46(9:46/m) 132/136bpm 145cal 6.14/6.55mph
6) 0.1m - 1:05(11:09/m) 126/132bpm 13cal 5.38/6.76mph

10:06 9:41 9:59 9:46 9:46 1:05

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +16	11:40	120 67-131	1400	152 122-160	5/4
0.50	5:26	2:31	10:05	135 134-135	1361	155 148-160	0/8
0.75	7:55	2:29	9:56	135 135-135	1341	156 148-162	1/5
1.00	10:22	2:27	9:47	135 135-135	1321	159 154-166	0/2
1.25	12:43	2:21	9:23	135 135-135	1268	159 154-166	1/4
1.50	15:08	2:26	9:42	135 135-135	1310	158 154-162	2/1
1.75	17:38	2:29	9:57	135 135-135	1343	157 152-160	4/2
2.00	20:03	2:25	9:41	135 135-135	1308	158 152-162	0/6
2.25	22:41	2:38	10:32	135 135-135	1422	156 152-160	9/0
2.50	25:00	2:20	9:18	135 133-136	1256	159 152-162	0/6
2.75	27:37	2:36 +6	10:24	128 122-133	1331	157 124-166	1/3
3.00	30:27	2:50 +19	11:20	116 107-126	1315	156 140-160	0/1
3.25	32:56	2:29	9:57	122 117-125	1214	158 152-162	3/2
3.50	35:26	2:30	10:00	126 121-131	1260	156 150-162	3/1
3.75	37:49	2:23	9:33	129 127-131	1231	155 150-158	1/0
4.00	40:13	2:24	9:35	124 120-132	1189	156 150-162	1/5
4.25	42:46	2:33	10:11	131 123-134	1335	155 150-158	9/0
4.50	45:09	2:24	9:34	132 128-134	1264	157 152-162	3/0
4.75	47:36	2:26	9:45	132 130-134	1287	156 150-158	9/0
5.00	49:59	2:24	9:35	133 131-136	1275	157 152-160	7/1
5.10	51:13	1:14 +9	12:43	126 123-132	1602	157 124-162	0/4

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:49
See your biggest climbs

Cadence

156 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	5.1	50:03	9:54
Walk	2.1	143	0	1:05	26:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.46%	More
800m	4:41	9:25	39.26%	More
1km	5:54	9:30	40.66%	More
Mile	9:38	9:38	42.60%	More
5k	30:53	9:56	45.16%	More
5 miles	49:44	9:57	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	27:58	9:00	49.86
5M	49:13	9:51	46.05
10km	1:03:42	10:15	44.39
10M	1:52:05	11:13	41.66
Half	2:34:28	11:47	39.67
20M	4:15:18	12:46	38.03
Mara	5:51:49	13:26	36.80

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