Thu 28th Dec 2017 at 6:00pm by MsG

Walk > General

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Time
23:48
Miles
1.22
Min/mi
19:30
Stride(cm)
67
Cals
135
Cadence
124
BPM
88
%MHR
47.7
B/mi
1722
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 88/105bpm 112cal 60/65rpm 3.05/3.67mph
2) 0.22m - 4:09(18:31/m) 88/93bpm 23cal 61/67rpm 3.24/3.57mph

19:39 4:09

Pace

10%

14%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12 +47	35:08	84 75-88	2951	122 106-126
0.13	3:39	1:27 +5	23:12	84 82-85	1949	124 116-128
0.19	4:49	1:10	18:45	85 83-87	1594	125 122-128
0.25	6:00	1:11	18:58	88 85-97	1668	123 118-128
0.31	7:12	1:12	19:14	94 91-97	1808	124 122-130
0.38	8:27	1:15	19:52	95 89-99	1888	122 118-130
0.44	9:44	1:17	20:34	96 89-105	1974	124 122-128
0.50	10:48	1:04	17:04	87 81-90	1485	128 124-130
0.56	12:01	1:13	19:23	87 83-91	1687	125 122-130
0.63	13:10	1:09	18:30	88 83-92	1628	124 120-128
0.69	14:30	1:20	21:23	87 82-89	1860	124 118-128
0.75	15:41	1:10	18:46	87 83-89	1633	124 120-128
0.81	17:05	1:24 +3	22:29	87 84-96	1956	123 118-128
0.88	18:14	1:10	18:33	91 86-96	1688	125 122-128
0.94	19:22	1:08	18:07	88 85-91	1595	125 122-130
1.00	20:33	1:10	18:47	89 87-91	1672	125 122-130
1.06	21:41	1:08	18:04	90 88-90	1626	126 122-130
1.13	22:47	1:07	17:49	88 86-93	1568	124 116-126
1.19	23:59	1:11	19:04	87 83-93	1658	126 120-130
1.22	24:44	45 +2	20:37	85 83-88	1753	124 92-134

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:23	18:52	More
1km	11:51	19:04	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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