Thu 28th Dec 2017 at 10:00am by andiflint

Bike > General

Follow User
0 👍

Time
10:06
Miles
2.11
Mph
12.5
Cals
82
BPM
115
%MHR
65
B/mi
550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 10:06(4:47/m) 116/131bpm 82cal 12.55/17.82mph

10:06

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.64	92 89-96	519
0.13	39	18	12.48	96 91-100	462
0.19	1:00	21	10.59	104 100-110	589
0.25	1:21	21	10.89	110 110-111	606
0.31	1:41	20	11.29	112 111-113	595
0.38	1:57	16	14.29	111 108-112	466
0.44	2:14	18	12.80	106 104-109	497
0.50	2:30	16	14.47	113 111-114	468
0.56	2:47	17	12.90	115 114-116	535
0.63	3:02	15	15.26	114 112-115	448
0.69	3:17	15	15.32	111 110-112	435
0.75	3:33	16	13.81	111 110-111	482
0.81	3:51	18	12.19	113 110-116	556
0.88	4:13	22	10.36	119 117-121	689
0.94	4:32	19	11.86	119 117-120	602
1.00	4:47	15	15.37	119 117-122	465
1.06	5:05	18	12.47	124 122-125	597
1.13	5:27	22	10.29	126 125-127	735
1.19	5:55	28	7.98	125 122-128	940
1.25	6:15	20	11.29	129 128-130	686
1.31	6:29	14	15.57	124 120-128	478
1.38	6:47	17	12.86	120 119-121	560
1.44	7:06	19	11.69	119 118-119	611
1.50	7:29	23	9.99	119 117-123	714
1.56	7:47	18	12.43	127 125-128	613
1.63	8:02	15	14.90	127 124-128	511
1.69	8:17	15	14.93	121 119-123	486
1.75	8:31	15	15.46	117 116-118	454
1.81	8:47	15	14.61	118 118-119	485
1.88	9:05	18	12.69	116 114-118	549
1.94	9:19	14	15.86	116 115-119	439
2.00	9:33	14	15.54	120 120-120	463
2.06	9:48	15	14.77	121 121-122	491
2.11	10:01	13	12.46	122 121-123	587

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:00	4:01	More
1km	2:39	4:16	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:08:04	5:29
15 miles	1:23:20	5:33
20 miles	1:53:34	5:41
40km	2:23:29	5:46
25 miles	2:24:23	5:47
42km	2:31:13	5:48
50 miles	5:04:23	6:05
56 miles	5:43:52	6:08
100 miles	10:41:41	6:25
112 miles	12:04:54	6:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry