Thu 28th Dec 2017 at 11:00am by kevinb

Run > General

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Time
29:37
Miles
3.11
Min/mi
9:31
Pacing
92%
WAVA
48.55
Stride(cm)
106
Cals
498
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 101cal 9.39/12.21kmph
2) 1km - 5:56(5:56/km) 99cal 10.1/11.51kmph
3) 1km - 5:50(5:50/km) 100cal 10.27/13.09kmph
4) 1km - 5:57(5:57/km) 100cal 10.09/12.45kmph
5) 1km - 5:28(5:28/km) 98cal 10.96/12.86kmph
6) 0km - 2(7:14/km) 8.31/12.57kmph

6:23 5:56 5:50 5:57 5:28 2

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	155 150-156	0/4
0.25	2:35	1:10	9:24	156 156-156	0/6
0.38	3:55	1:20	10:41	153 114-160	0/9
0.50	5:08	1:12	9:39	157 156-158	0/5
0.63	6:22	1:15	9:58	158 158-158	4/1
0.75	7:35	1:13	9:44	159 158-160	8/0
0.88	8:49	1:13	9:45	159 158-160	1/2
1.00	9:59	1:10	9:20	158 158-160	2/1
1.13	11:08	1:09	9:12	159 158-160	1/1
1.25	12:21	1:13	9:46	160 160-160	3/1
1.38	13:32	1:11	9:30	161 160-162	4/0
1.50	14:39	1:07	8:54	162 162-162	2/0
1.63	15:50	1:11	9:30	161 160-162	2/0
1.75	17:02	1:11	9:31	159 156-160	1/1
1.88	18:12	1:11	9:24	160 156-160	1/1
2.00	19:21	1:09	9:12	160 160-160	1/2
2.13	20:38	1:16	10:11	157 122-160	0/1
2.25	21:52	1:14	9:53	159 158-160	0/4
2.38	23:02	1:11	9:25	159 158-160	1/3
2.50	24:11	1:09	9:11	160 160-160	1/1
2.63	25:17	1:06	8:44	160 160-160	1/2
2.75	26:24	1:07	8:55	160 160-160	1/1
2.88	27:32	1:08	9:07	160 160-160	0/8
3.00	28:39	1:07	8:56	160 160-160	0/4
3.11	29:34	55	8:24	160 160-160	5/0

Elevation

Asc 42m, Range 27m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:45
See your biggest climbs

Cadence

159 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	3.1	29:19	9:28
Walk	0.8	118	0	15	21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.87%	More
800m	4:23	8:49	43.49%	More
1km	5:28	8:48	45.38%	More
Mile	9:06	9:06	46.42%	More
5k	29:33	9:31	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	48:59	9:48	47.78
10km	1:01:41	9:56	47.37
10M	1:42:09	10:13	47.26
Half	2:16:00	10:23	46.60
20M	3:32:58	10:39	47.15
Mara	4:43:32	10:49	47.23

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