Wed 27th Dec 2017 at 4:00pm by mrs shanksi

Run > General

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Time
5:35
Miles
0.49
Min/mi
11:24
WAVA
35.11
Stride(cm)
77
Cals
45
Cadence
182
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:35(11:31/m) 45cal 5.21/6.45mph

5:35

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:38	186 182-190
0.13	1:44	46	12:10	189 184-208
0.19	2:26	41	11:02	186 184-190
0.25	3:04	38	10:10	187 186-188
0.31	3:39	36	9:29	191 190-192
0.38	4:14	34	9:08	190 188-192
0.44	4:50	36	9:43	189 188-190
0.49	5:35	45	15:43	135 116-186

Cadence

182 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	188	0.5	5:10	11:08
Walk	7.3	117	0	25	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.99
5km	46:58	15:07	33.10
5M	1:21:17	16:15	31.21
10km	1:44:26	16:48	30.41
10M	3:00:45	18:05	28.89
Half	4:06:47	18:50	27.60
20M	6:41:57	20:06	26.59
Mara	9:08:46	20:57	25.75

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