Wed 27th Dec 2017 at 2:00pm by kevinb

Run > General

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Time
47:18
Miles
4.67
Min/mi
10:08
Pacing
91%
WAVA
46.20
Stride(cm)
101
Cals
749
Cadence
157
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 95cal 9.32/11.04kmph
2) 1km - 6:18(6:18/km) 99cal 9.51/12.57kmph
3) 1km - 6:20(6:20/km) 102cal 9.48/12.15kmph
4) 1km - 6:18(6:18/km) 101cal 9.53/12.33kmph
5) 1km - 6:01(6:01/km) 99cal 9.98/11.65kmph
6) 1km - 5:59(5:59/km) 98cal 10.03/12.12kmph
7) 1km - 6:22(6:22/km) 101cal 9.43/11.28kmph
8) 0.52km - 3:34(6:49/km) 54cal 8.81/10.71kmph

6:27 6:18 6:20 6:18 6:01 5:59 6:22 3:34

Pace

29%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	151 124-154	0/7
0.25	2:31	1:35	12:41	147 116-156	0/8
0.38	3:52	1:21	10:46	157 156-158	1/2
0.50	5:13	1:21	10:51	158 156-158	8/0
0.63	6:35	1:22	10:54	158 158-158	3/1
0.75	7:56	1:21	10:48	158 158-158	0/2
0.88	9:15	1:19	10:28	158 158-158	2/0
1.00	10:32	1:17	10:16	158 158-158	1/1
1.13	11:47	1:15	10:02	158 158-158	4/0
1.25	12:57	1:11	9:24	158 158-160	3/0
1.38	14:12	1:15	9:59	157 154-160	2/0
1.50	15:28	1:16	10:08	159 158-160	1/1
1.63	16:43	1:15	10:00	158 158-158	1/1
1.75	17:58	1:15	9:59	158 158-158	2/0
1.88	19:19	1:21	10:48	157 154-158	0/0
2.00	20:33	1:14	9:53	158 158-158	3/0
2.13	21:49	1:16	10:10	158 158-158	1/0
2.25	23:05	1:16	10:04	158 158-158	0/1
2.38	24:24	1:19	10:31	156 152-158	1/2
2.50	25:38	1:14	9:55	158 158-158	1/0
2.63	26:48	1:10	9:17	157 156-158	0/1
2.75	27:58	1:10	9:22	157 156-158	0/3
2.88	29:16	1:18	10:24	156 154-158	0/0
3.00	30:28	1:12	9:36	158 156-158	0/2
3.13	31:42	1:14	9:53	158 158-158	1/1
3.25	32:55	1:13	9:43	158 158-158	1/0
3.38	34:14	1:19	10:32	157 154-158	0/2
3.50	35:24	1:10	9:23	158 158-158	0/3
3.63	36:34	1:09	9:16	158 158-158	0/4
3.75	37:43	1:09	9:14	157 156-158	1/2
3.88	38:57	1:14	9:53	156 154-158	0/1
4.00	40:17	1:20	10:38	157 156-158	0/3
4.13	41:33	1:16	10:09	157 156-158	0/6
4.25	42:47	1:15	9:57	158 156-158	5/0
4.38	44:08	1:21	10:47	155 154-156	2/2
4.50	45:29	1:20	10:42	158 156-158	0/4
4.63	46:49	1:20	10:42	158 156-158	1/3
4.67	47:26	37	12:29	141 112-156	2/0

Elevation

Asc 42m, Range 29m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	10:51
10 1.6%	9:52
See your biggest climbs

Cadence

157 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	4.7	46:53	10:05
Walk	1.2	119	0	33	24:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.25%	More
800m	4:37	9:18	41.19%	More
1km	5:56	9:33	41.82%	More
Mile	9:36	9:36	44.00%	More
5k	30:47	9:54	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.78
5km	30:42	9:53	46.84
5M	50:51	10:10	46.02
10km	1:04:01	10:18	45.64
10M	1:46:01	10:36	45.54
Half	2:21:09	10:46	44.90
20M	3:41:03	11:03	45.43
Mara	4:54:18	11:14	45.50

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