Tue 26th Dec 2017 at 2:00pm by Little Nemo

Walk > General

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Time
1:35:56
Miles
4.51
Min/mi
21:16
Stride(cm)
60
Cals
301
Cadence
125
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Chilly with drizzle, slightly random route for fetchpoint. Shepherd's Bush was insanely busy!

Split Summary
===
1) 1m - 18:42(18:42/m) 66cal 53/89rpm 3.21/3.86mph
2) 1m - 19:18(19:18/m) 63cal 56/91rpm 3.11/3.72mph
3) 1m - 24:18(24:18/m) 70cal 44/90rpm 2.47/6.24mph
4) 1m - 22:25(22:25/m) 66cal 49/68rpm 2.68/7.78mph
5) 0.51m - 11:13(21:50/m) 36cal 48/65rpm 2.75/8.12mph

18:42 19:18 24:18 22:25 11:13

Pace

12%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	127 118-132	3/3
0.25	4:32	2:12	17:36	128 118-134	2/1
0.38	6:59	2:28	19:41	125 118-132	3/2
0.50	9:19	2:20	18:36	125 118-130	4/1
0.63	11:54	2:35	20:42	118 116-122	3/1
0.75	14:19	2:25	19:18	141 118-178	1/6
0.88	16:27	2:09	17:10	130 122-136	1/4
1.00	18:42	2:14	17:54	122 114-130	1/3
1.13	21:14	2:32	20:15	125 118-132	1/3
1.25	23:25	2:12	17:33	126 122-130	1/2
1.38	25:38	2:13	17:43	130 124-136	2/1
1.50	28:40	3:01	24:11	130 124-134	1/2
1.63	31:08	2:29	19:50	125 118-134	2/3
1.75	33:33	2:25	19:17	124 116-134	1/2
1.88	35:48	2:15	17:59	128 118-132	2/2
2.00	37:59	2:12	17:32	126 118-130	1/3
2.13	40:08	2:09	17:09	127 122-130	2/2
2.25	42:25	2:16	18:11	126 120-130	3/1
2.38	44:46	2:22	18:55	124 118-132	1/4
2.50	46:54	2:08	17:02	128 118-134	2/2
2.63	54:28	7:34	1:00:29	126 118-132	3/2
2.75	57:12	2:44	21:55	123 118-136	4/3
2.88	59:46	2:33	20:27	119 118-122	1/1
3.00	1:02:18	2:32	20:18	132 118-180	1/1
3.13	1:04:48	2:30	20:04	125 118-130	3/1
3.25	1:07:27	2:39	21:12	126 118-130	4/2
3.38	1:10:12	2:45	21:59	122 112-128	2/1
3.50	1:12:26	2:14	17:52	125 118-134	1/3
3.63	1:14:36	2:10	17:19	124 118-130	4/2
3.75	1:16:55	2:19	18:34	126 118-128	2/1
3.88	1:21:55	5:00	39:58	123 118-130	5/1
4.00	1:24:42	2:47	22:18	120 118-126	5/1
4.13	1:27:07	2:25	19:17	123 118-130	2/3
4.25	1:29:32	2:25	19:22	123 104-128	0/4
4.38	1:31:49	2:16	18:11	120 116-130	4/1
4.50	1:35:39	3:51	30:45	123 118-130	1/3
4.51	1:35:56	17	20:09	-	0/0

Elevation

Asc 42m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	24:54
See your biggest climbs

Cadence

125 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:40	17:27	More
1km	11:01	17:43	More
Mile	18:06	18:06	More
5k	1:04:20	20:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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