Tue 26th Dec 2017 at 3:00pm by Oranj

Run > Steady-State

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Time
35:18
Miles
4.54
Min/mi
7:47
Pacing
93%
WAVA
62.68
Stride(cm)
127
Cals
506
Cadence
163
BPM
144
%MHR
85.5
B/mi
1117
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:33(4:47/km) 138/146bpm 132cal 12.56/14.21kmph
2) 2km - 9:52(4:56/km) 144/154bpm 141cal 12.16/13.91kmph
3) 2km - 9:34(4:47/km) 147/152bpm 140cal 12.55/14.21kmph
4) 1.31km - 6:19(4:50/km) 147/151bpm 93cal 12.4/13.07kmph

9:33 9:52 9:34 6:19

Pace

12%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	107 78-130	806	163 106-176	1/0
0.25	1:55	58	7:47	136 131-138	1060	162 160-164	3/0
0.38	2:56	1:01	8:06	139 137-139	1126	161 160-168	3/1
0.50	3:50	54	7:12	140 137-141	1007	161 160-164	2/1
0.63	4:50	1:00	8:01	141 140-142	1130	163 160-174	4/0
0.75	5:46	57	7:34	142 139-145	1074	162 162-162	2/1
0.88	6:42	56	7:24	145 141-146	1074	162 160-164	2/0
1.00	7:39	57	7:38	145 144-145	1108	162 160-164	2/1
1.13	8:35	55	7:24	145 144-146	1073	162 160-164	2/2
1.25	9:39	1:04	8:32	140 136-145	1194	163 142-192	0/12
1.38	10:50	1:11	9:27	143 134-153	1351	168 146-186	7/1
1.50	11:48	58	7:45	151 149-154	1171	163 158-168	2/1
1.63	12:46	58	7:45	148 145-150	1148	164 158-196	2/3
1.75	13:47	1:01	8:08	143 141-146	1162	173 156-192	2/5
1.88	14:47	1:00	7:58	149 146-151	1187	169 160-186	2/0
2.00	15:49	1:02	8:16	150 150-151	1241	164 160-172	5/0
2.13	16:48	59	7:54	147 140-150	1162	161 158-170	2/6
2.25	17:45	57	7:39	134 131-140	1026	160 158-172	0/11
2.38	18:37	52	6:56	133 131-134	921	161 160-174	0/8
2.50	19:32	55	7:17	137 134-138	999	163 160-166	0/4
2.63	20:25	53	7:02	142 139-145	999	165 162-176	1/2
2.75	21:22	57	7:38	144 144-146	1098	163 160-166	1/3
2.88	22:19	57	7:34	146 145-147	1105	163 162-166	1/2
3.00	23:16	57	7:37	146 146-147	1112	164 162-168	1/1
3.13	24:13	57	7:36	148 146-149	1125	164 162-168	2/0
3.25	25:12	59	7:55	148 146-149	1173	164 162-166	1/0
3.38	26:11	59	7:48	149 148-150	1163	163 160-174	4/1
3.50	27:13	1:02	8:16	150 148-152	1239	163 158-166	6/0
3.63	28:13	1:00	8:03	150 150-151	1208	165 160-178	3/1
3.75	29:09	56	7:27	149 147-150	1111	162 160-164	2/2
3.88	30:06	57	7:37	146 141-149	1112	163 162-170	2/1
4.00	31:04	58	7:41	148 146-149	1138	162 160-168	1/1
4.13	32:02	58	7:42	146 145-149	1125	163 162-164	1/1
4.25	32:59	57	7:37	148 147-149	1126	162 162-164	0/1
4.38	34:00	1:02	8:13	147 146-149	1207	164 162-178	3/0
4.50	35:00	59	7:54	150 148-151	1185	163 160-166	2/0
4.54	35:18	18	7:50	147 147-148	1152	162 162-164	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	7:47
10 2.2%	7:52
See your biggest climbs

Cadence

163 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.5	35:16	7:46
Walk	0.1	131	0	2	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.46%	More
800m	3:35	7:13	55.45%	More
1km	4:31	7:17	57.24%	More
Mile	7:24	7:24	59.38%	More
5k	24:00	7:43	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	23:48	7:40	62.88
5M	39:02	7:48	62.50
10km	48:55	7:52	62.31
10M	1:20:15	8:02	62.82
Half	1:46:16	8:07	62.31
20M	2:45:01	8:15	63.58
Mara	3:38:31	8:20	64.02

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