Tue 26th Dec 2017 at 11:00am by ishep 🇪🇺

Run > General

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Time
45:39
Miles
3.97
Min/mi
11:30
Pacing
83%
WAVA
38.72
Stride(cm)
93
Cals
524
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 139cal 5.29/6.93mph
2) 1m - 11:54(11:54/m) 128cal 5.04/6.32mph
3) 1m - 12:24(12:24/m) 127cal 4.84/8.35mph
4) 0.97m - 10:01(10:17/m) 130cal 5.84/8.08mph

11:21 11:54 12:24 10:01

Pin Map

0mi in 0

Pace

30%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	166 160-170
0.25	2:41	1:18	10:26	163 160-166
0.38	4:00	1:19	10:31	163 160-166
0.50	5:26	1:26	11:26	156 114-164
0.63	6:52	1:26	11:32	149 116-164
0.75	8:19	1:27	11:39	146 108-164
0.88	9:48	1:29	11:51	141 114-166
1.00	11:21	1:32	12:18	146 112-164
1.13	12:45	1:25	11:19	149 110-162
1.25	14:05	1:19	10:35	161 158-164
1.38	15:48	1:43	13:43	133 104-166
1.50	17:14	1:26	11:32	157 126-164
1.63	18:52	1:38	13:01	133 106-166
1.75	20:19	1:27	11:36	143 110-164
1.88	21:34	1:15	10:00	162 158-164
2.00	23:15	1:41	13:28	146 106-164
2.13	25:14	1:59	15:52	139 110-162
2.25	27:10	1:57	15:33	134 90-166
2.38	28:40	1:30	12:01	153 112-166
2.50	30:03	1:22	10:58	152 116-166
2.63	31:17	1:14	9:50	157 114-164
2.75	32:53	1:37	12:56	141 114-164
2.88	34:17	1:24	11:12	149 118-168
3.00	35:39	1:21	10:49	156 110-164
3.13	37:00	1:22	10:52	157 116-164
3.25	38:08	1:08	9:04	162 158-166
3.38	39:22	1:14	9:52	154 112-168
3.50	40:54	1:32	12:18	138 96-164
3.63	42:12	1:17	10:18	163 150-168
3.75	43:38	1:27	11:33	150 112-168
3.88	44:49	1:11	9:27	155 126-168
3.97	45:38	49	8:34	164 156-168

Cadence

150 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	161	3.2	32:43	10:14
Walk	28.3	114	0.8	12:55	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.31%	More
800m	4:56	9:55	36.61%	More
1km	6:23	10:17	36.94%	More
Mile	10:18	10:18	39.25%	More
5k	35:58	11:34	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.17
5km	35:12	11:20	39.02
5M	58:18	11:40	38.27
10km	1:13:24	11:49	37.92
10M	2:01:32	12:09	37.80
Half	2:41:49	12:21	37.25
20M	4:13:24	12:40	37.69
Mara	5:37:23	12:53	37.75

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