Mon 25th Dec 2017 at 9:00am by Kanajlo
Run > parkrun
-
Time
24:36
-
Miles
3.12
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
52.62
-
Stride(cm)
101
-
Cadence
202
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m)
2) 1m - 7:46(7:46/m)
3) 1m - 7:58(7:58/m)
4) 0.12m - 51(7:08/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
109 8-164 |
0/5 |
0.25 |
2:00 |
56 |
7:32 |
181 164-194 |
4/5 |
0.38 |
3:01 |
1:02 |
8:13 |
194 190-200 |
2/2 |
0.50 |
4:05 |
1:04 |
8:32 |
206 200-214 |
5/2 |
0.63 |
5:01 |
55 |
7:22 |
211 206-216 |
0/4 |
0.75 |
6:01 |
1:00 |
8:00 |
217 214-222 |
5/2 |
0.88 |
6:59 |
58 |
7:48 |
226 214-230 |
3/3 |
1.00 |
8:00 |
1:02 |
8:12 |
213 206-218 |
5/3 |
1.13 |
8:53 |
53 |
7:03 |
197 180-208 |
0/5 |
1.25 |
9:50 |
56 |
7:29 |
199 192-206 |
4/5 |
1.38 |
10:48 |
58 |
7:45 |
198 194-206 |
3/2 |
1.50 |
11:50 |
1:03 |
8:23 |
212 200-224 |
5/4 |
1.63 |
12:46 |
56 |
7:26 |
222 218-226 |
2/3 |
1.75 |
13:43 |
57 |
7:36 |
218 212-220 |
4/2 |
1.88 |
14:47 |
1:04 |
8:34 |
210 204-218 |
3/2 |
2.00 |
15:46 |
58 |
7:48 |
206 200-212 |
5/4 |
2.13 |
16:41 |
55 |
7:22 |
189 172-212 |
0/4 |
2.25 |
17:39 |
58 |
7:41 |
189 182-202 |
4/4 |
2.38 |
18:38 |
59 |
7:55 |
210 200-216 |
3/2 |
2.50 |
19:43 |
1:05 |
8:36 |
214 206-222 |
4/3 |
2.63 |
20:40 |
57 |
7:36 |
209 200-214 |
1/3 |
2.75 |
21:41 |
1:02 |
8:12 |
203 194-212 |
4/3 |
2.88 |
22:43 |
1:02 |
8:15 |
209 204-214 |
5/2 |
3.00 |
23:44 |
1:01 |
8:06 |
203 192-210 |
4/4 |
3.12 |
24:36 |
52 |
7:17 |
202 192-212 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
205 |
3 |
23:55 |
7:52 |
Walk |
2.8 |
85 |
0.1 |
41 |
8:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.07% |
More |
800m |
3:44 |
7:31 |
45.08% |
More |
1km |
4:42 |
7:34 |
46.95% |
More |
Mile |
7:43 |
7:43 |
49.30% |
More |
5k |
24:23 |
7:51 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:52 |
6:52 |
5km |
24:29 |
7:53 |
5M |
41:44 |
8:21 |
10km |
53:15 |
8:34 |
10M |
1:30:46 |
9:05 |
Half |
2:02:51 |
9:23 |
20M |
3:17:24 |
9:52 |
Mara |
4:27:10 |
10:12 |
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