Mon 25th Dec 2017 at 11:00am by ferret

Bike > General

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Time
1:07:27
Miles
8.73
Mph
7.8
FBI
50.11
Cals
315
Cadence
60
BPM
96
%MHR
63.9
B/mi
740
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 82/116bpm 32cal 8.28/0mph
2) 1m - 6:20(6:20/m) 91/115bpm 31cal 9.47/0mph
3) 1m - 6:11(6:11/m) 97/118bpm 33cal 9.69/0mph
4) 1m - 6:28(6:28/m) 83/122bpm 20cal 9.27/0mph
5) 1m - 6:23(6:23/m) 99/126bpm 34cal 9.39/0mph
6) 1m - 8:08(8:08/m) 98/133bpm 39cal 7.38/0mph
7) 1m - 9:12(9:12/m) 102/119bpm 50cal 6.52/0mph
8) 1m - 10:35(10:35/m) 99/114bpm 47cal 5.67/0mph
9) 0.73m - 6:54(9:26/m) 99/128bpm 29cal 6.36/0mph

7:15 6:20 6:11 6:28 6:23 8:08 9:12 10:35 6:54

Pace

35%

20%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +1:39	3.87	73 61-82	1131	59 59-59	0/17
0.50	7:20	3:27 +38	4.34	76 68-82	1050	59 59-60	7/7
0.75	8:47	1:27 +10	10.32	94 78-107	547	60 60-60	6/7
1.00	9:41	54	16.54	106 99-115	385	0 0-0	2/2
1.25	11:26	1:45 +4	8.61	99 87-113	690	0 0-0	5/4
1.50	13:00	1:34	9.56	78 75-87	489	60 60-60	3/6
1.75	14:01	1:01	14.84	92 76-100	372	0 0-0	5/2
2.00	16:39	2:38 +33	5.70	97 84-114	1022	60 60-60	8/2
2.25	17:53	1:15	12.06	100 90-116	497	60 60-60	6/8
2.50	20:01	2:07 +5	7.06	93 83-101	790	60 60-60	6/3
2.75	21:33	1:33	9.70	98 94-102	606	60 60-60	3/2
3.00	22:55	1:22	11.04	105 92-118	571	60 60-60	1/7
3.25	24:30	1:35 +19	9.48	104 82-121	658	60 59-60	4/4
3.50	26:19	1:49	8.26	82 69-90	596	0 0-0	2/6
3.75	28:08	1:49	8.26	73 67-78	530	0 0-0	2/1
4.00	29:43	1:35	9.48	78 70-83	494	60 60-60	1/1
4.25	31:15	1:32	9.73	83 72-100	512	0 0-0	5/0
4.50	32:35	1:20	11.31	108 101-117	573	0 0-0	7/1
4.75	34:31	1:56	7.78	106 84-125	818	60 60-60	13/4
5.00	36:15	1:44 +9	8.62	100 83-120	696	60 60-60	1/9
5.25	37:39	1:24	10.70	105 84-131	589	0 0-0	0/7
5.50	39:34	1:55 +3	7.82	89 82-96	683	60 60-60	4/4
5.75	43:03	3:29	4.30	104 85-122	1451	0 0-0	36/0
6.00	45:38	2:34 +1:12	5.83	91 79-121	936	60 60-60	0/31
6.25	47:51	2:13	6.75	93 86-105	827	60 60-60	1/8
6.50	49:54	2:03	7.34	105 102-112	858	0 0-0	1/1
6.75	52:03	2:09	6.99	106 95-112	910	0 0-0	3/1
7.00	55:46	3:44 +57	4.03	105 90-119	1565	0 0-0	5/2
7.25	59:53	4:07	3.65	99 87-108	1627	0 0-0	4/4
7.50	1:02:51	2:58 +7	5.04	100 93-113	1189	60 60-60	1/3
7.75	1:04:30	1:39	9.11	105 97-110	691	0 0-0	3/3
8.00	1:06:28	1:58	7.64	96 79-112	754	60 60-60	4/2
8.25	1:08:31	2:04	7.28	95 79-117	783	60 60-60	4/11
8.50	1:10:36	2:05	7.20	96 84-105	800	60 60-60	7/6
8.73	1:13:35	2:59 +13	4.68	109 96-128	1397	0 0-0	17/1

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
39 15.4%	3.0
19 9.5%	4.1
13 4.1%	10.9
13 2.5%	6.0
See your biggest climbs

Cadence

60 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:17	4:35	More
1km	3:06	4:59	More
5k	19:43	6:21	More
5 miles	32:06	6:25	More
10k	44:24	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:54	7:47
20km	1:38:04	7:53
15 miles	1:59:43	7:59
20 miles	2:42:24	8:07
40km	3:24:29	8:14
25 miles	3:25:45	8:14
42km	3:35:20	8:15
50 miles	7:08:57	8:35
56 miles	8:03:43	8:38
100 miles	14:54:21	8:57
112 miles	16:48:30	9:00

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