Mon 25th Dec 2017 at 9:00am by Podkin

Run > parkrun

Not good

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Time
32:43
Miles
3.01
Min/mi
10:52
Pacing
87.4%
WAVA
52.70
Stride(cm)
93
Cals
329
Cadence
159
BPM
157
%MHR
91.1
B/mi
1703
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 152/161bpm 107cal 5.53/6.24mph
2) 1m - 11:03(11:03/m) 158/164bpm 110cal 5.43/6.37mph
3) 1m - 10:46(10:46/m) 161/166bpm 112cal 5.57/6.55mph
4) 0.01m - 3(7:39/m) 166/166bpm 7.84/6.22mph

10:51 11:03 10:46 3

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	134 91-148	1428	165 158-174	2/3
0.25	2:46	1:26	11:25	153 147-159	1747	161 152-168	12/1
0.38	4:13	1:27	11:39	154 152-160	1794	158 152-166	3/5
0.50	5:32	1:19	10:34	152 150-156	1605	159 154-168	2/6
0.63	6:49	1:17	10:13	152 148-155	1554	160 156-168	4/5
0.75	8:12	1:23	11:03	156 154-158	1725	160 152-166	6/6
0.88	9:34	1:22	10:59	155 153-157	1702	161 154-174	0/6
1.00	10:51	1:17	10:14	157 154-161	1607	159 156-164	4/2
1.13	12:06	1:15	9:57	157 155-160	1563	158 156-162	2/2
1.25	13:46	1:40	13:22	160 156-164	2138	153 146-166	14/0
1.38	15:11	1:25	11:22	159 156-161	1808	156 150-164	2/5
1.50	16:27	1:16	10:11	155 154-157	1580	159 152-164	1/7
1.63	17:43	1:16	10:06	156 154-158	1575	159 154-168	3/5
1.75	19:14	1:31	12:05	157 154-160	1896	159 152-170	5/8
1.88	20:36	1:22	10:56	157 154-159	1716	159 154-170	1/4
2.00	21:54	1:18	10:26	158 155-160	1649	160 156-164	3/2
2.13	23:11	1:17	10:14	158 155-159	1616	160 156-164	2/3
2.25	24:56	1:46	14:05	162 154-166	2280	153 148-162	13/1
2.38	26:16	1:19	10:35	160 158-163	1692	159 154-168	3/5
2.50	27:31	1:15	10:01	159 158-161	1593	161 156-172	4/6
2.63	28:44	1:14	9:50	160 157-163	1573	159 154-170	1/5
2.75	30:17	1:33	12:22	160 156-165	1977	161 156-170	6/9
2.88	31:29	1:12	9:33	161 158-164	1537	164 158-174	1/4
3.00	32:40	1:12	9:33	164 162-166	1567	164 160-168	3/2
3.01	32:43	3	8:19	166 166-166	1381	159 158-160	0/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	14:04
14 3.7%	10:58
13 5.7%	12:24
See your biggest climbs

Cadence

159 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	160	2.6	27:59	10:34
Walk	14.5	151	0.4	4:44	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.86%	More
800m	5:06	10:16	45.55%	More
1km	6:22	10:15	47.42%	More
Mile	10:44	10:44	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	33:50	10:53	52.74
5M	56:02	11:12	52.07
10km	1:10:32	11:21	51.85
10M	1:56:49	11:41	51.70
Half	2:35:31	11:52	50.79
20M	4:03:33	12:11	51.18
Mara	5:24:15	12:23	51.02

Bespoke Fields

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